Shake and Bake

Workouts

Sunday 11/24/19 @ 10:27 PM
✅
343kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 3:51 PM
229kj
83rpm
41%
18mph
Thursday 6/4/20 @ 6:59 PM
✅
324kj
87rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 12:27 AM
214kj
82rpm
41%
17mph
Saturday 11/2/19 @ 6:51 PM
✅
692kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 10:18 PM
491kj
81rpm
44%
18mph
Saturday 4/25/20 @ 6:5 PM
✅
370kj
86rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:13 PM
232kj
83rpm
42%
18mph
Sunday 5/24/20 @ 8:28 PM
✅
388kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/10/20 @ 3:20 PM
224kj
78rpm
43%
18mph
Sunday 5/10/20 @ 6:13 PM
✅
365kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 6:48 PM
231kj
78rpm
44%
18mph
Friday 2/28/20 @ 1:56 PM
329kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/2/20 @ 4:0 PM
✅
344kj
79rpm
43%
18mph
Sunday 2/16/20 @ 6:55 PM
✅
765kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:39 PM
480kj
81rpm
43%
18mph
Wednesday 12/18/19 @ 1:57 PM
✅
529kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 3:29 PM
352kj
83rpm
42%
18mph
Wednesday 11/6/19 @ 1:21 PM
✅
484kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 3:25 PM
331kj
80rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Sunday 11/24/19
229 kj
Friday 11/22/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 324 kj
Thursday 6/4/20
214 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Saturday 11/2/19
491 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Saturday 4/25/20
232 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Sunday 5/24/20
224 kj
Tuesday 3/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Sunday 5/10/20
231 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Friday 2/28/20
✅ 344 kj
Monday 3/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 765 kj
Sunday 2/16/20
480 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Wednesday 12/18/19
352 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Wednesday 11/6/19
331 kj
Friday 11/8/19