Shake and Bake

Workouts

Friday 12/20/19 @ 2:8 PM
✅
366kj
90rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 11:32 PM
271kj
70rpm
46%
18mph
Monday 5/18/20 @ 10:5 PM
✅
376kj
92rpm
45%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 1:17 PM
346kj
79rpm
49%
19mph
Monday 4/27/20 @ 7:3 PM
✅
395kj
91rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/7/22 @ 5:46 PM
kj
rpm
%
0mph
Saturday 3/7/20 @ 10:40 PM
✅
544kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/16/21 @ 1:25 PM
542kj
85rpm
49%
21mph
Thursday 11/7/19 @ 1:14 PM
✅
703kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 10:29 PM
683kj
77rpm
51%
21mph
Monday 6/1/20 @ 11:23 PM
✅
367kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 8:43 PM
333kj
83rpm
48%
20mph
Friday 1/31/20 @ 1:44 PM
527kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 6:9 PM
✅
562kj
80rpm
52%
21mph
Saturday 1/25/20 @ 6:26 PM
745kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 1:35 PM
✅
756kj
79rpm
53%
22mph
Monday 1/13/20 @ 4:11 AM
354kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 1:36 PM
✅
393kj
84rpm
52%
22mph
Friday 1/10/20 @ 7:35 PM
✅
729kj
90rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 5:49 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Friday 12/20/19
271 kj
Sunday 2/26/23
30 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Monday 5/18/20
346 kj
Tuesday 9/13/22
30 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Monday 4/27/20
kj
Thursday 7/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 544 kj
Saturday 3/7/20
542 kj
Thursday 9/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Thursday 11/7/19
683 kj
Sunday 8/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Monday 6/1/20
333 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Denis Morton
527 kj
Friday 1/31/20
✅ 562 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
745 kj
Saturday 1/25/20
✅ 756 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Monday 1/13/20
✅ 393 kj
Friday 9/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Friday 1/10/20
kj
Sunday 9/22/19