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Shake and Bake
drjulian
Mountlake Terrace, WA
12
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
70 π₯
Beat drjulian
Workouts
Previous Workouts
Next Workouts
Wednesday 5/13/20 @ 10:44 PM
382
kj
89
rpm
48
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 12:46 AM
β
399
kj
96
rpm
47
%
22
mph
Thursday 6/4/20 @ 6:59 PM
324
kj
87
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 5/31/20 @ 8:29 PM
β
385
kj
85
rpm
51
%
22
mph
Saturday 11/2/19 @ 6:51 PM
692
kj
83
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/16/20 @ 7:8 PM
β
847
kj
84
rpm
54
%
23
mph
Sunday 8/9/20 @ 8:9 PM
215
kj
81
rpm
42
%
17
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 10/2/20 @ 11:51 PM
β
263
kj
80
rpm
46
%
19
mph
Saturday 4/25/20 @ 6:5 PM
370
kj
86
rpm
50
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/2/20 @ 11:13 PM
β
415
kj
87
rpm
51
%
23
mph
Sunday 5/24/20 @ 8:28 PM
β
388
kj
93
rpm
47
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 7:21 PM
365
kj
93
rpm
46
%
21
mph
Sunday 5/10/20 @ 6:13 PM
365
kj
88
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/15/20 @ 6:15 AM
β
392
kj
88
rpm
49
%
22
mph
Sunday 2/16/20 @ 6:55 PM
β
765
kj
87
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 9:36 PM
733
kj
84
rpm
50
%
22
mph
Wednesday 11/6/19 @ 1:21 PM
484
kj
83
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/6/19 @ 4:44 AM
β
527
kj
82
rpm
50
%
21
mph
Saturday 9/21/19 @ 5:25 PM
190
kj
84
rpm
45
%
19
mph
20 min Low Impact Ride
Jess King
View Class
Share
Thursday 10/4/18 @ 8:54 PM
β
233
kj
84
rpm
49
%
21
mph
Previous Workouts
Next Workouts
drjulian
Mountlake Terrace, WA
12
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
70 π₯
Beat drjulian
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
382
kj
Wednesday 5/13/20
β
399
kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
324
kj
Thursday 6/4/20
β
385
kj
Sunday 5/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
692
kj
Saturday 11/2/19
β
847
kj
Friday 10/16/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
215
kj
Sunday 8/9/20
β
263
kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
370
kj
Saturday 4/25/20
β
415
kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
388
kj
Sunday 5/24/20
365
kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
365
kj
Sunday 5/10/20
β
392
kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
765
kj
Sunday 2/16/20
733
kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
484
kj
Wednesday 11/6/19
β
527
kj
Wednesday 11/6/19
20 min Low Impact Ride
Jess King
View Class
Share
190
kj
Saturday 9/21/19
β
233
kj
Thursday 10/4/18
Previous Workouts
Next Workouts