Shake and Bake

Workouts

Wednesday 5/13/20 @ 10:44 PM
382kj
89rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 12:46 AM
βœ…
399kj
96rpm
47%
22mph
Thursday 6/4/20 @ 6:59 PM
324kj
87rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:29 PM
βœ…
385kj
85rpm
51%
22mph
Saturday 11/2/19 @ 6:51 PM
692kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 7:8 PM
βœ…
847kj
84rpm
54%
23mph
Sunday 8/9/20 @ 8:9 PM
215kj
81rpm
42%
17mph
30 min Low Impact Ride
Matt Wilpers
Friday 10/2/20 @ 11:51 PM
βœ…
263kj
80rpm
46%
19mph
Saturday 4/25/20 @ 6:5 PM
370kj
86rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 11:13 PM
βœ…
415kj
87rpm
51%
23mph
Sunday 5/24/20 @ 8:28 PM
βœ…
388kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 7:21 PM
365kj
93rpm
46%
21mph
Sunday 5/10/20 @ 6:13 PM
365kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 6:15 AM
βœ…
392kj
88rpm
49%
22mph
Sunday 2/16/20 @ 6:55 PM
βœ…
765kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 9:36 PM
733kj
84rpm
50%
22mph
Wednesday 11/6/19 @ 1:21 PM
484kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 4:44 AM
βœ…
527kj
82rpm
50%
21mph
Saturday 9/21/19 @ 5:25 PM
190kj
84rpm
45%
19mph
20 min Low Impact Ride
Jess King
Thursday 10/4/18 @ 8:54 PM
βœ…
233kj
84rpm
49%
21mph

Workouts

30 min Power Zone Ride
Matt Wilpers
382 kj
Wednesday 5/13/20
βœ… 399 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
324 kj
Thursday 6/4/20
βœ… 385 kj
Sunday 5/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
692 kj
Saturday 11/2/19
βœ… 847 kj
Friday 10/16/20
30 min Low Impact Ride
Matt Wilpers
215 kj
Sunday 8/9/20
βœ… 263 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 4/25/20
βœ… 415 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 388 kj
Sunday 5/24/20
365 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Sunday 5/10/20
βœ… 392 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 765 kj
Sunday 2/16/20
733 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
484 kj
Wednesday 11/6/19
βœ… 527 kj
Wednesday 11/6/19
20 min Low Impact Ride
Jess King
190 kj
Saturday 9/21/19
βœ… 233 kj
Thursday 10/4/18