Shake and Bake

Workouts

Monday 4/27/20 @ 7:3 PM
✅
395kj
91rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/8/22 @ 1:16 AM
226kj
81rpm
41%
17mph
Sunday 5/24/20 @ 8:28 PM
✅
388kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 6:55 AM
191kj
82rpm
39%
17mph
Saturday 1/25/20 @ 6:26 PM
✅
745kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 1:6 AM
366kj
86rpm
37%
16mph
Monday 1/13/20 @ 4:11 AM
✅
354kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 2:29 AM
162kj
89rpm
34%
15mph
Friday 1/10/20 @ 7:35 PM
✅
729kj
90rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:37 PM
403kj
89rpm
37%
17mph
Friday 12/20/19 @ 2:8 PM
✅
366kj
90rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 2:9 AM
198kj
85rpm
38%
17mph
Wednesday 12/18/19 @ 1:57 PM
✅
529kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 11:25 PM
281kj
81rpm
39%
16mph
Friday 12/6/19 @ 1:39 PM
✅
500kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 5:24 AM
245kj
85rpm
35%
15mph
Sunday 11/24/19 @ 10:27 PM
✅
343kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 3:23 AM
187kj
87rpm
37%
16mph
Thursday 11/7/19 @ 1:14 PM
✅
703kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 10:52 PM
368kj
83rpm
38%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Monday 4/27/20
226 kj
Friday 7/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Sunday 5/24/20
191 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Saturday 1/25/20
366 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Monday 1/13/20
162 kj
Sunday 4/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Friday 1/10/20
403 kj
Saturday 6/22/19
30 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Friday 12/20/19
198 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Wednesday 12/18/19
281 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 500 kj
Friday 12/6/19
245 kj
Thursday 12/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Sunday 11/24/19
187 kj
Sunday 5/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Thursday 11/7/19
368 kj
Wednesday 11/6/19