Shake and Bake

Workouts

Wednesday 12/18/19 @ 1:57 PM
✅
529kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/8/21 @ 2:5 PM
294kj
84rpm
39%
17mph
Friday 1/10/20 @ 7:35 PM
✅
729kj
90rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 5:37 PM
389kj
86rpm
38%
17mph
Monday 6/1/20 @ 11:23 PM
✅
367kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 9:41 PM
189kj
89rpm
37%
17mph
Saturday 1/25/20 @ 6:26 PM
✅
745kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 10:6 PM
358kj
85rpm
37%
16mph
Saturday 3/7/20 @ 10:40 PM
✅
544kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/7/20 @ 3:20 PM
279kj
86rpm
37%
16mph
Thursday 11/7/19 @ 1:14 PM
✅
703kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 9:19 PM
379kj
84rpm
38%
17mph
Monday 12/23/19 @ 2:2 PM
✅
348kj
88rpm
56%
25mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/22/19 @ 11:48 AM
158kj
78rpm
44%
18mph
Monday 1/13/20 @ 4:11 AM
✅
354kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:8 PM
178kj
86rpm
37%
16mph
Saturday 12/7/19 @ 8:15 PM
✅
729kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 8:55 PM
343kj
86rpm
35%
15mph
Wednesday 4/1/20 @ 6:12 PM
✅
588kj
89rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 7:6 PM
280kj
85rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Wednesday 12/18/19
294 kj
Thursday 4/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Friday 1/10/20
389 kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Monday 6/1/20
189 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Saturday 1/25/20
358 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 544 kj
Saturday 3/7/20
279 kj
Friday 8/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Thursday 11/7/19
379 kj
Monday 5/18/20
20 min FTP Test Ride
Matt Wilpers
✅ 348 kj
Monday 12/23/19
158 kj
Thursday 8/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Monday 1/13/20
178 kj
Tuesday 7/9/19
60 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Saturday 12/7/19
343 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Wednesday 4/1/20
280 kj
Monday 3/30/20