Shake and Bake
Workouts
Monday 11/6/23 @ 12:43 PM
82kj
75rpm
39%
15mph
Thursday 11/16/23 @ 9:42 AM
✅
101kj
86rpm
38%
17mph
Wednesday 11/25/20 @ 1:41 PM
231kj
67rpm
48%
17mph
Sunday 12/20/20 @ 1:23 PM
✅
249kj
80rpm
45%
18mph
Monday 8/17/20 @ 11:12 AM
144kj
69rpm
47%
17mph
Friday 8/21/20 @ 11:3 AM
✅
161kj
77rpm
45%
18mph
Sunday 5/5/19 @ 1:47 PM
212kj
70rpm
45%
17mph
Sunday 4/12/20 @ 7:28 PM
✅
244kj
75rpm
47%
18mph
Thursday 4/9/20 @ 12:16 PM
62kj
84rpm
38%
16mph
Thursday 4/2/20 @ 2:37 PM
✅
78kj
86rpm
41%
18mph
Thursday 11/14/19 @ 11:28 PM
✅
433kj
76rpm
49%
20mph
Thursday 4/2/20 @ 8:58 PM
359kj
78rpm
45%
18mph
Monday 12/30/19 @ 2:36 PM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 9:25 PM
✅
102kj
84rpm
40%
17mph
Sunday 1/12/20 @ 1:50 PM
✅
408kj
74rpm
48%
19mph
Sunday 1/12/20 @ 2:0 PM
373kj
74rpm
47%
18mph
Wednesday 7/10/19 @ 2:23 PM
✅
334kj
82rpm
48%
20mph
Wednesday 7/10/19 @ 2:27 PM
258kj
82rpm
44%
19mph
Wednesday 8/15/18 @ 3:4 PM
✅
57kj
80rpm
37%
16mph
Wednesday 8/29/18 @ 2:19 PM
46kj
91rpm
30%
14mph