Shake and Bake
Workouts
Sunday 1/28/24 @ 2:10 PM
162kj
64rpm
43%
15mph
Wednesday 2/14/24 @ 1:22 PM
✅
185kj
80rpm
39%
16mph
Monday 9/25/23 @ 11:29 AM
90kj
61rpm
46%
15mph
Friday 10/13/23 @ 2:13 PM
✅
106kj
78rpm
41%
17mph
Sunday 1/29/23 @ 3:35 PM
✅
194kj
63rpm
46%
16mph
Wednesday 3/1/23 @ 12:24 PM
186kj
77rpm
40%
16mph
Monday 10/4/21 @ 1:0 PM
✅
136kj
67rpm
46%
16mph
Friday 10/8/21 @ 11:31 AM
130kj
83rpm
38%
16mph
Friday 11/1/19 @ 10:37 PM
✅
295kj
73rpm
50%
19mph
Wednesday 7/28/21 @ 12:21 PM
186kj
82rpm
35%
15mph
Saturday 4/24/21 @ 1:40 PM
✅
241kj
65rpm
50%
17mph
Wednesday 6/30/21 @ 11:21 AM
162kj
82rpm
34%
14mph
Wednesday 12/9/20 @ 2:9 PM
224kj
64rpm
49%
17mph
Monday 12/7/20 @ 12:24 PM
✅
226kj
79rpm
42%
17mph
Thursday 4/30/20 @ 1:14 PM
✅
135kj
69rpm
45%
16mph
Thursday 4/16/20 @ 12:57 PM
kj
rpm
%
0mph
Thursday 12/14/17 @ 12:45 PM
123kj
63rpm
40%
13mph
Sunday 9/24/17 @ 2:25 PM
✅
242kj
84rpm
41%
17mph