Shake and Bake

Workouts

Friday 9/16/22 @ 11:43 AM
140kj
66rpm
47%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 3/8/23 @ 3:5 PM
βœ…
187kj
77rpm
47%
19mph
Wednesday 6/24/20 @ 11:33 AM
136kj
78rpm
41%
17mph
20 min 80s Ride
Christine D'Ercole
Tuesday 4/13/21 @ 3:33 PM
βœ…
199kj
75rpm
50%
20mph
Saturday 9/25/21 @ 1:39 PM
143kj
69rpm
45%
17mph
20 min Rock Ride
Denis Morton
Saturday 12/4/21 @ 10:16 PM
βœ…
197kj
80rpm
47%
20mph
Saturday 4/13/19 @ 11:50 AM
261kj
72rpm
42%
16mph
45 min 90s Rock Ride
Christine D'Ercole
Sunday 4/28/19 @ 1:59 PM
βœ…
423kj
77rpm
47%
19mph
Thursday 11/22/18 @ 3:27 PM
226kj
68rpm
41%
14mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:16 PM
βœ…
429kj
82rpm
46%
20mph
Monday 4/30/18 @ 11:49 AM
143kj
61rpm
43%
14mph
30 min 80s Rock Ride
Christine D'Ercole
Saturday 11/17/18 @ 9:26 PM
βœ…
304kj
83rpm
47%
20mph
Thursday 9/13/18 @ 12:0 PM
91kj
66rpm
44%
16mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 9/9/18 @ 10:47 PM
βœ…
149kj
86rpm
45%
20mph
Monday 7/9/18 @ 11:37 AM
74kj
66rpm
42%
14mph
15 min 80's Rock Ride
Christine D'Ercole
Thursday 7/19/18 @ 2:40 PM
βœ…
160kj
85rpm
47%
20mph
Monday 3/19/18 @ 12:11 PM
51kj
83rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/25/18 @ 3:13 PM
βœ…
86kj
90rpm
41%
19mph
Sunday 1/14/18 @ 2:38 PM
131kj
55rpm
45%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 1/10/18 @ 4:24 PM
βœ…
258kj
77rpm
46%
18mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
140 kj
Friday 9/16/22
βœ… 187 kj
Wednesday 3/8/23
20 min 80s Ride
Christine D'Ercole
136 kj
Wednesday 6/24/20
βœ… 199 kj
Tuesday 4/13/21
20 min Rock Ride
Denis Morton
143 kj
Saturday 9/25/21
βœ… 197 kj
Saturday 12/4/21
45 min 90s Rock Ride
Christine D'Ercole
261 kj
Saturday 4/13/19
βœ… 423 kj
Sunday 4/28/19
45 min Turkey Burn Ride
Robin ArzΓ³n
226 kj
Thursday 11/22/18
βœ… 429 kj
Thursday 11/22/18
30 min 80s Rock Ride
Christine D'Ercole
143 kj
Monday 4/30/18
βœ… 304 kj
Saturday 11/17/18
15 min 90s Rock Ride
Christine D'Ercole
91 kj
Thursday 9/13/18
βœ… 149 kj
Sunday 9/9/18
15 min 80's Rock Ride
Christine D'Ercole
74 kj
Monday 7/9/18
βœ… 160 kj
Thursday 7/19/18
10 min Low Impact Ride
Christine D'Ercole
51 kj
Monday 3/19/18
βœ… 86 kj
Wednesday 4/25/18
30 min Intervals & Arms Ride
Christine D'Ercole
131 kj
Sunday 1/14/18
βœ… 258 kj
Wednesday 1/10/18