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Shake and Bake
drjenspinz
#JFDI, #FGF β€οΈ
2
Beat blackberrybelle
VS
blackberrybelle
Arizona πΊπΈπ΅
36 π₯
Beat drjenspinz
Workouts
Previous Workouts
Next Workouts
Friday 9/16/22 @ 11:43 AM
140
kj
66
rpm
47
%
17
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 3/8/23 @ 3:5 PM
β
187
kj
77
rpm
47
%
19
mph
Wednesday 6/24/20 @ 11:33 AM
136
kj
78
rpm
41
%
17
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Tuesday 4/13/21 @ 3:33 PM
β
199
kj
75
rpm
50
%
20
mph
Saturday 9/25/21 @ 1:39 PM
143
kj
69
rpm
45
%
17
mph
20 min Rock Ride
Denis Morton
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Share
Saturday 12/4/21 @ 10:16 PM
β
197
kj
80
rpm
47
%
20
mph
Saturday 4/13/19 @ 11:50 AM
261
kj
72
rpm
42
%
16
mph
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Sunday 4/28/19 @ 1:59 PM
β
423
kj
77
rpm
47
%
19
mph
Thursday 11/22/18 @ 3:27 PM
226
kj
68
rpm
41
%
14
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/22/18 @ 3:16 PM
β
429
kj
82
rpm
46
%
20
mph
Monday 4/30/18 @ 11:49 AM
143
kj
61
rpm
43
%
14
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Saturday 11/17/18 @ 9:26 PM
β
304
kj
83
rpm
47
%
20
mph
Thursday 9/13/18 @ 12:0 PM
91
kj
66
rpm
44
%
16
mph
15 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Sunday 9/9/18 @ 10:47 PM
β
149
kj
86
rpm
45
%
20
mph
Monday 7/9/18 @ 11:37 AM
74
kj
66
rpm
42
%
14
mph
15 min 80's Rock Ride
Christine D'Ercole
View Class
Share
Thursday 7/19/18 @ 2:40 PM
β
160
kj
85
rpm
47
%
20
mph
Monday 3/19/18 @ 12:11 PM
51
kj
83
rpm
35
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 4/25/18 @ 3:13 PM
β
86
kj
90
rpm
41
%
19
mph
Sunday 1/14/18 @ 2:38 PM
131
kj
55
rpm
45
%
14
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Wednesday 1/10/18 @ 4:24 PM
β
258
kj
77
rpm
46
%
18
mph
Previous Workouts
Next Workouts
drjenspinz
#JFDI, #FGF β€οΈ
2
Beat blackberrybelle
VS
blackberrybelle
Arizona πΊπΈπ΅
36 π₯
Beat drjenspinz
Workouts
Previous Workouts
Next Workouts
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
140
kj
Friday 9/16/22
β
187
kj
Wednesday 3/8/23
20 min 80s Ride
Christine D'Ercole
View Class
Share
136
kj
Wednesday 6/24/20
β
199
kj
Tuesday 4/13/21
20 min Rock Ride
Denis Morton
View Class
Share
143
kj
Saturday 9/25/21
β
197
kj
Saturday 12/4/21
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
261
kj
Saturday 4/13/19
β
423
kj
Sunday 4/28/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
226
kj
Thursday 11/22/18
β
429
kj
Thursday 11/22/18
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
143
kj
Monday 4/30/18
β
304
kj
Saturday 11/17/18
15 min 90s Rock Ride
Christine D'Ercole
View Class
Share
91
kj
Thursday 9/13/18
β
149
kj
Sunday 9/9/18
15 min 80's Rock Ride
Christine D'Ercole
View Class
Share
74
kj
Monday 7/9/18
β
160
kj
Thursday 7/19/18
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
51
kj
Monday 3/19/18
β
86
kj
Wednesday 4/25/18
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
131
kj
Sunday 1/14/18
β
258
kj
Wednesday 1/10/18
Previous Workouts
Next Workouts