Shake and Bake
Workouts
Monday 3/8/21 @ 12:54 PM
235kj
72rpm
46%
17mph
Wednesday 3/10/21 @ 12:5 PM
✅
245kj
90rpm
41%
18mph
Wednesday 12/9/20 @ 12:35 AM
✅
163kj
67rpm
49%
18mph
Friday 12/25/20 @ 12:30 PM
142kj
80rpm
46%
17mph
Tuesday 12/1/20 @ 12:27 AM
253kj
69rpm
49%
18mph
Monday 12/7/20 @ 11:36 AM
✅
258kj
81rpm
45%
19mph
Monday 7/6/20 @ 11:11 AM
✅
253kj
68rpm
49%
18mph
Tuesday 7/7/20 @ 10:26 AM
229kj
79rpm
44%
18mph
Wednesday 4/29/20 @ 1:58 PM
✅
272kj
75rpm
48%
19mph
Thursday 5/7/20 @ 10:25 AM
251kj
77rpm
45%
18mph
Wednesday 7/25/18 @ 1:23 PM
245kj
63rpm
44%
15mph
Sunday 7/1/18 @ 2:47 PM
✅
477kj
86rpm
47%
20mph
Sunday 6/10/18 @ 9:17 PM
164kj
65rpm
43%
15mph
Wednesday 6/6/18 @ 10:45 AM
✅
308kj
85rpm
47%
20mph
Wednesday 5/9/18 @ 8:53 PM
99kj
63rpm
43%
14mph
Monday 5/14/18 @ 10:43 AM
✅
259kj
86rpm
51%
22mph
Thursday 4/19/18 @ 11:58 AM
94kj
71rpm
39%
14mph
Tuesday 4/24/18 @ 10:50 AM
✅
255kj
90rpm
49%
22mph
Tuesday 12/26/17 @ 5:36 PM
88kj
64rpm
40%
14mph
Monday 5/15/17 @ 11:39 PM
✅
185kj
86rpm
44%
19mph
Workouts
251
kj
Thursday 5/7/20