Shake and Bake

Workouts

Saturday 9/25/21 @ 1:39 PM
143kj
69rpm
45%
17mph
20 min Rock Ride
Denis Morton
Sunday 10/24/21 @ 11:30 AM
133kj
79rpm
40%
16mph
Wednesday 1/13/21 @ 10:55 AM
227kj
66rpm
48%
17mph
30 min New Tracks Ride
Alex Toussaint
Thursday 1/14/21 @ 12:9 PM
209kj
75rpm
43%
17mph
Thursday 4/2/20 @ 1:52 PM
225kj
67rpm
47%
17mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/11/20 @ 11:47 AM
206kj
76rpm
42%
17mph
Tuesday 9/3/19 @ 12:3 PM
283kj
72rpm
50%
19mph
30 min Fresh Friday Ride
Denis Morton
Monday 12/30/19 @ 11:16 AM
185kj
77rpm
40%
16mph
Thursday 7/4/19 @ 1:24 PM
289kj
69rpm
45%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:45 AM
296kj
78rpm
41%
17mph
Friday 8/17/18 @ 4:27 PM
190kj
67rpm
45%
16mph
30 min 80s Pop Ride
Denis Morton
Saturday 8/18/18 @ 6:8 PM
242kj
72rpm
47%
18mph
Tuesday 7/10/18 @ 11:23 PM
247kj
55rpm
48%
15mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Wednesday 7/25/18 @ 11:8 AM
386kj
73rpm
48%
19mph
Monday 4/16/18 @ 11:45 AM
237kj
60rpm
45%
15mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 11:37 AM
349kj
71rpm
47%
18mph
Sunday 3/4/18 @ 5:11 PM
234kj
58rpm
46%
15mph
45 min Live DJ Ride
Denis Morton
Wednesday 2/28/18 @ 11:10 AM
345kj
73rpm
46%
18mph
Sunday 2/25/18 @ 2:50 PM
202kj
59rpm
43%
14mph
45 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 11:12 AM
355kj
74rpm
45%
18mph

Workouts

20 min Rock Ride
Denis Morton
143 kj
Saturday 9/25/21
133 kj
Sunday 10/24/21
30 min New Tracks Ride
Alex Toussaint
227 kj
Wednesday 1/13/21
209 kj
Thursday 1/14/21
30 min Hip Hop Ride
Kendall Toole
225 kj
Thursday 4/2/20
206 kj
Saturday 4/11/20
30 min Fresh Friday Ride
Denis Morton
283 kj
Tuesday 9/3/19
185 kj
Monday 12/30/19
45 min All for One Ride
Cycling Instructors 2019
289 kj
Thursday 7/4/19
296 kj
Thursday 7/4/19
30 min 80s Pop Ride
Denis Morton
190 kj
Friday 8/17/18
242 kj
Saturday 8/18/18
45 min Guns N' Roses Ride
Jennifer Jacobs
247 kj
Tuesday 7/10/18
386 kj
Wednesday 7/25/18
45 min Live DJ Ride
Denis Morton
237 kj
Monday 4/16/18
349 kj
Saturday 4/14/18
45 min Live DJ Ride
Denis Morton
234 kj
Sunday 3/4/18
345 kj
Wednesday 2/28/18
45 min PyeongChang Ride
Robin Arzón
202 kj
Sunday 2/25/18
355 kj
Friday 2/23/18