Shake and Bake

Workouts

Monday 3/1/21 @ 12:36 PM
153kj
73rpm
45%
17mph
20 min 90s Ride
Denis Morton
Sunday 3/7/21 @ 7:8 PM
97kj
80rpm
35%
15mph
Tuesday 2/4/20 @ 12:34 PM
122kj
78rpm
44%
18mph
15 min Classic Rock Ride
Denis Morton
Friday 2/7/20 @ 1:23 AM
47kj
87rpm
27%
12mph
Saturday 8/24/19 @ 1:3 PM
343kj
79rpm
50%
21mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 5:27 PM
163kj
82rpm
37%
15mph
Tuesday 4/30/19 @ 11:56 PM
78kj
75rpm
39%
15mph
15 min 80s Ride
Denis Morton
Friday 4/26/19 @ 10:36 PM
84kj
87rpm
35%
15mph
Sunday 11/4/18 @ 4:18 PM
154kj
63rpm
43%
14mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:26 PM
202kj
83rpm
39%
17mph
Tuesday 10/9/18 @ 11:42 AM
113kj
59rpm
47%
15mph
20 min 70s Ride
Denis Morton
Saturday 10/13/18 @ 5:56 PM
119kj
92rpm
34%
16mph
Friday 8/17/18 @ 4:27 PM
190kj
67rpm
45%
16mph
30 min 80s Pop Ride
Denis Morton
Friday 8/17/18 @ 4:24 PM
237kj
80rpm
44%
18mph
Sunday 6/10/18 @ 9:17 PM
164kj
65rpm
43%
15mph
30 min Pride Ride
Denis Morton
Friday 6/15/18 @ 11:36 PM
219kj
85rpm
41%
17mph
Monday 11/13/17 @ 12:55 PM
93kj
61rpm
43%
14mph
20 min 80s Ride
Matt Wilpers
Wednesday 4/11/18 @ 12:58 AM
127kj
82rpm
40%
16mph
Wednesday 11/29/17 @ 2:41 PM
126kj
62rpm
40%
13mph
30 min 80s Ride
Jenn Sherman
Sunday 11/26/17 @ 1:48 AM
138kj
77rpm
36%
14mph

Workouts

20 min 90s Ride
Denis Morton
153 kj
Monday 3/1/21
97 kj
Sunday 3/7/21
15 min Classic Rock Ride
Denis Morton
122 kj
Tuesday 2/4/20
47 kj
Friday 2/7/20
30 min Paul McCartney & Wings Ride
Denis Morton
343 kj
Saturday 8/24/19
163 kj
Friday 7/19/19
15 min 80s Ride
Denis Morton
78 kj
Tuesday 4/30/19
84 kj
Friday 4/26/19
30 min Queen Rock Ride
Denis Morton
154 kj
Sunday 11/4/18
202 kj
Friday 11/2/18
20 min 70s Ride
Denis Morton
113 kj
Tuesday 10/9/18
119 kj
Saturday 10/13/18
30 min 80s Pop Ride
Denis Morton
190 kj
Friday 8/17/18
237 kj
Friday 8/17/18
30 min Pride Ride
Denis Morton
164 kj
Sunday 6/10/18
219 kj
Friday 6/15/18
20 min 80s Ride
Matt Wilpers
93 kj
Monday 11/13/17
127 kj
Wednesday 4/11/18
30 min 80s Ride
Jenn Sherman
126 kj
Wednesday 11/29/17
138 kj
Sunday 11/26/17