Shake and Bake
Workouts
Friday 4/5/24 @ 11:19 PM
222kj
72rpm
45%
17mph
Friday 4/5/24 @ 3:27 PM
✅
227kj
70rpm
46%
18mph
Thursday 8/24/23 @ 10:41 PM
116kj
82rpm
36%
16mph
Wednesday 8/23/23 @ 12:46 PM
✅
142kj
72rpm
44%
17mph
Sunday 7/2/23 @ 4:36 PM
✅
158kj
73rpm
45%
17mph
Wednesday 6/28/23 @ 3:56 PM
151kj
71rpm
46%
18mph
Wednesday 6/14/23 @ 3:42 PM
95kj
72rpm
42%
16mph
Wednesday 6/14/23 @ 1:39 PM
✅
114kj
72rpm
46%
18mph
Saturday 6/18/22 @ 3:27 PM
40kj
86rpm
30%
13mph
Monday 5/16/22 @ 1:33 PM
✅
73kj
78rpm
42%
17mph
Wednesday 6/8/22 @ 3:36 PM
36kj
75rpm
33%
13mph
Tuesday 3/29/22 @ 3:20 PM
✅
74kj
75rpm
44%
18mph
Tuesday 9/14/21 @ 11:26 PM
229kj
82rpm
42%
18mph
Monday 10/11/21 @ 5:26 PM
✅
246kj
75rpm
46%
18mph
Thursday 5/13/21 @ 10:45 PM
215kj
76rpm
43%
17mph
Monday 5/10/21 @ 3:27 PM
✅
242kj
74rpm
46%
18mph
Friday 12/18/20 @ 10:43 PM
313kj
76rpm
42%
17mph
Sunday 1/3/21 @ 5:0 PM
✅
357kj
71rpm
47%
18mph
Thursday 11/26/20 @ 4:2 PM
295kj
80rpm
40%
17mph
Thursday 11/26/20 @ 3:55 PM
✅
375kj
78rpm
45%
18mph
Workouts
215
kj
Thursday 5/13/21
313
kj
Friday 12/18/20
295
kj
Thursday 11/26/20