Shake and Bake

Workouts

Sunday 4/26/20 @ 4:54 AM
✅
92kj
88rpm
43%
19mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 12/28/19 @ 2:41 AM
56kj
81rpm
34%
15mph
Sunday 9/13/20 @ 1:15 AM
✅
113kj
89rpm
39%
18mph
15 min Low Impact Ride
Hannah Corbin
Monday 3/22/21 @ 12:49 PM
52kj
76rpm
31%
13mph
Wednesday 1/13/21 @ 3:45 AM
✅
291kj
89rpm
43%
19mph
30 min Power Zone EDM Ride
Olivia Amato
Wednesday 2/24/21 @ 12:39 PM
203kj
80rpm
38%
16mph
Tuesday 1/19/21 @ 3:0 AM
✅
110kj
96rpm
37%
18mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 1/24/21 @ 2:39 AM
38kj
83rpm
25%
11mph
Tuesday 12/15/20 @ 3:39 AM
✅
161kj
85rpm
42%
18mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/23/20 @ 2:35 PM
112kj
84rpm
35%
15mph
Friday 10/16/20 @ 12:30 AM
✅
283kj
88rpm
44%
19mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:27 PM
275kj
84rpm
44%
19mph
Thursday 8/13/20 @ 11:59 PM
✅
137kj
89rpm
38%
17mph
20 min Recovery Ride
Kendall Toole
Tuesday 8/18/20 @ 4:0 PM
70kj
80rpm
30%
13mph
Monday 7/6/20 @ 3:32 AM
✅
136kj
91rpm
42%
19mph
15 min Low Impact Ride
Kendall Toole
Thursday 7/16/20 @ 10:50 AM
46kj
72rpm
31%
12mph
Sunday 9/29/19 @ 2:40 AM
131kj
68rpm
50%
18mph
15 min Tabata Ride
Robin Arzón
Tuesday 5/5/20 @ 12:42 PM
✅
145kj
68rpm
49%
18mph
Monday 8/12/19 @ 12:4 AM
✅
254kj
80rpm
44%
18mph
30 min HIIT Ride
Robin Arzón
Thursday 9/5/19 @ 12:44 AM
185kj
64rpm
43%
14mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
✅ 92 kj
Sunday 4/26/20
56 kj
Saturday 12/28/19
15 min Low Impact Ride
Hannah Corbin
✅ 113 kj
Sunday 9/13/20
52 kj
Monday 3/22/21
30 min Power Zone EDM Ride
Olivia Amato
✅ 291 kj
Wednesday 1/13/21
203 kj
Wednesday 2/24/21
15 min Low Impact Ride
Christine D'Ercole
✅ 110 kj
Tuesday 1/19/21
38 kj
Sunday 1/24/21
20 min Year of Yes Ride
Robin Arzón
✅ 161 kj
Tuesday 12/15/20
112 kj
Wednesday 12/23/20
30 min Hamilton Ride
Robin Arzón
✅ 283 kj
Friday 10/16/20
275 kj
Wednesday 10/14/20
20 min Recovery Ride
Kendall Toole
✅ 137 kj
Thursday 8/13/20
70 kj
Tuesday 8/18/20
15 min Low Impact Ride
Kendall Toole
✅ 136 kj
Monday 7/6/20
46 kj
Thursday 7/16/20
15 min Tabata Ride
Robin Arzón
131 kj
Sunday 9/29/19
✅ 145 kj
Tuesday 5/5/20
30 min HIIT Ride
Robin Arzón
✅ 254 kj
Monday 8/12/19
185 kj
Thursday 9/5/19