Shake and Bake

Workouts

Thursday 8/31/23 @ 8:11 PM
✅
242kj
79rpm
44%
18mph
30 min EDM Ride
Emma Lovewell
Tuesday 8/29/23 @ 1:34 PM
kj
rpm
%
0mph
Sunday 8/21/22 @ 6:11 PM
✅
193kj
81rpm
47%
20mph
20 min AFO Ride: SOFI TUKKER
Jess King
Sunday 8/21/22 @ 4:3 PM
kj
rpm
%
0mph
Wednesday 7/7/21 @ 12:59 AM
✅
281kj
88rpm
44%
19mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Sunday 7/4/21 @ 8:58 PM
kj
rpm
%
0mph
Sunday 2/21/21 @ 12:5 AM
✅
253kj
83rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/31/21 @ 7:35 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 3:45 AM
✅
291kj
89rpm
43%
19mph
30 min Power Zone EDM Ride
Olivia Amato
Friday 1/1/21 @ 12:14 AM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 2:52 AM
✅
282kj
81rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 11:20 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 11:27 PM
✅
286kj
88rpm
44%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 5:57 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:58 PM
✅
312kj
84rpm
47%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 6:24 PM
287kj
0rpm
0%
0mph
Thursday 4/2/20 @ 10:27 PM
✅
299kj
91rpm
43%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 4/2/20 @ 10:30 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 1:23 AM
✅
264kj
87rpm
43%
19mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 6:37 PM
kj
rpm
%
0mph

Workouts

30 min EDM Ride
Emma Lovewell
✅ 242 kj
Thursday 8/31/23
kj
Tuesday 8/29/23
20 min AFO Ride: SOFI TUKKER
Jess King
✅ 193 kj
Sunday 8/21/22
kj
Sunday 8/21/22
30 min AFO Ride: Major Lazer
Hannah Frankson
✅ 281 kj
Wednesday 7/7/21
kj
Sunday 7/4/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 253 kj
Sunday 2/21/21
kj
Sunday 1/31/21
30 min Power Zone EDM Ride
Olivia Amato
✅ 291 kj
Wednesday 1/13/21
kj
Friday 1/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 282 kj
Wednesday 11/11/20
kj
Thursday 11/12/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 286 kj
Sunday 4/26/20
kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 312 kj
Wednesday 4/22/20
287 kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 299 kj
Thursday 4/2/20
kj
Thursday 4/2/20
30 min Together We Ride
Robin Arzón
✅ 264 kj
Friday 3/20/20
kj
Friday 3/20/20