Shake and Bake

Workouts

Tuesday 6/29/21 @ 1:8 AM
✅
287kj
88rpm
44%
19mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 7/6/21 @ 11:33 PM
204kj
75rpm
45%
18mph
Wednesday 6/17/20 @ 1:6 AM
✅
114kj
86rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Friday 1/22/21 @ 11:41 PM
112kj
82rpm
42%
18mph
Saturday 11/14/20 @ 2:1 AM
✅
275kj
83rpm
45%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 12/5/20 @ 10:24 PM
223kj
79rpm
43%
18mph
Sunday 1/19/20 @ 9:26 PM
✅
215kj
87rpm
46%
20mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 11/8/20 @ 11:18 PM
169kj
89rpm
41%
19mph
Wednesday 10/21/20 @ 2:54 AM
✅
266kj
82rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:30 PM
205kj
76rpm
43%
17mph
Saturday 7/4/20 @ 12:13 AM
✅
416kj
79rpm
48%
19mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 7:53 PM
315kj
80rpm
42%
17mph
Friday 6/26/20 @ 1:31 AM
✅
298kj
81rpm
47%
20mph
30 min Pride Ride: Live from Home
Jess King
Saturday 7/4/20 @ 8:18 PM
227kj
81rpm
42%
18mph
Saturday 6/27/20 @ 1:15 AM
✅
296kj
81rpm
48%
20mph
30 min Pride Ride
Kendall Toole
Monday 6/29/20 @ 10:23 PM
213kj
74rpm
45%
17mph
Thursday 5/14/20 @ 10:27 PM
✅
311kj
76rpm
50%
20mph
30 min Live DJ Ride
Cody Rigsby
Thursday 5/14/20 @ 10:28 PM
206kj
67rpm
47%
17mph
Saturday 3/7/20 @ 2:46 AM
✅
144kj
84rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 4/6/20 @ 10:27 PM
127kj
83rpm
39%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 287 kj
Tuesday 6/29/21
204 kj
Tuesday 7/6/21
15 min Low Impact Ride
Emma Lovewell
✅ 114 kj
Wednesday 6/17/20
112 kj
Friday 1/22/21
30 min Beyoncé Ride
Ally Love
✅ 275 kj
Saturday 11/14/20
223 kj
Saturday 12/5/20
20 min FTP Test Ride
Christine D'Ercole
✅ 215 kj
Sunday 1/19/20
169 kj
Sunday 11/8/20
30 min Pop Ride
Cody Rigsby
✅ 266 kj
Wednesday 10/21/20
205 kj
Tuesday 10/20/20
45 min All For One More Ride
Multiple Instructors
✅ 416 kj
Saturday 7/4/20
315 kj
Sunday 7/5/20
30 min Pride Ride: Live from Home
Jess King
✅ 298 kj
Friday 6/26/20
227 kj
Saturday 7/4/20
30 min Pride Ride
Kendall Toole
✅ 296 kj
Saturday 6/27/20
213 kj
Monday 6/29/20
30 min Live DJ Ride
Cody Rigsby
✅ 311 kj
Thursday 5/14/20
206 kj
Thursday 5/14/20
20 min Low Impact Ride
Christine D'Ercole
✅ 144 kj
Saturday 3/7/20
127 kj
Monday 4/6/20