Shake and Bake
Workouts
Friday 4/30/21 @ 3:22 PM
✅
477kj
78rpm
59%
23mph
Friday 5/21/21 @ 6:41 PM
323kj
69rpm
54%
20mph
Friday 8/19/22 @ 3:40 PM
✅
175kj
80rpm
45%
19mph
Wednesday 7/27/22 @ 4:44 PM
126kj
74rpm
42%
16mph
Monday 10/25/21 @ 8:8 PM
✅
302kj
72rpm
60%
23mph
Monday 3/14/22 @ 4:17 PM
219kj
66rpm
57%
20mph
Friday 1/28/22 @ 8:16 PM
✅
262kj
81rpm
53%
22mph
Wednesday 3/2/22 @ 10:27 PM
210kj
70rpm
53%
20mph
Wednesday 11/17/21 @ 2:57 PM
✅
741kj
81rpm
51%
21mph
Sunday 11/14/21 @ 2:34 PM
531kj
73rpm
49%
19mph
Wednesday 10/27/21 @ 8:16 PM
✅
190kj
86rpm
44%
19mph
Monday 11/15/21 @ 10:51 PM
150kj
85rpm
41%
18mph
Sunday 10/17/21 @ 6:23 PM
✅
301kj
79rpm
56%
23mph
Tuesday 10/19/21 @ 9:31 PM
178kj
76rpm
47%
19mph
Sunday 7/18/21 @ 7:58 PM
kj
rpm
%
0mph
Tuesday 9/7/21 @ 10:18 PM
✅
268kj
66rpm
52%
19mph
Wednesday 7/7/21 @ 3:24 PM
✅
464kj
74rpm
61%
23mph
Thursday 7/22/21 @ 3:45 PM
302kj
66rpm
55%
20mph
Monday 1/11/21 @ 7:5 PM
✅
276kj
81rpm
44%
18mph
Friday 2/26/21 @ 12:49 PM
218kj
72rpm
44%
17mph
Workouts
126
kj
Wednesday 7/27/22
150
kj
Monday 11/15/21
218
kj
Friday 2/26/21