Shake and Bake
Workouts
Wednesday 3/8/23 @ 10:4 PM
✅
60kj
84rpm
37%
16mph
Wednesday 8/16/23 @ 11:8 AM
32kj
63rpm
35%
12mph
Wednesday 3/22/23 @ 9:20 PM
✅
70kj
83rpm
40%
17mph
Tuesday 5/9/23 @ 9:18 AM
59kj
69rpm
42%
16mph
Saturday 3/13/21 @ 5:49 PM
✅
146kj
86rpm
40%
18mph
Sunday 9/12/21 @ 5:42 PM
52kj
76rpm
27%
11mph
Tuesday 5/4/21 @ 4:18 PM
✅
367kj
77rpm
45%
18mph
Tuesday 10/29/19 @ 12:30 AM
364kj
70rpm
50%
18mph
Saturday 10/10/20 @ 4:5 PM
267kj
80rpm
46%
19mph
Monday 4/5/21 @ 10:1 AM
✅
301kj
75rpm
51%
20mph
Saturday 8/15/20 @ 2:30 PM
277kj
78rpm
48%
19mph
Wednesday 8/12/20 @ 11:26 PM
✅
366kj
67rpm
60%
21mph
Monday 5/25/20 @ 2:19 PM
277kj
85rpm
45%
19mph
Wednesday 3/25/20 @ 11:54 PM
✅
317kj
66rpm
58%
20mph
Saturday 4/18/20 @ 5:59 PM
406kj
79rpm
47%
19mph
Saturday 3/14/20 @ 1:55 PM
✅
417kj
70rpm
52%
19mph
Thursday 3/19/20 @ 12:37 PM
332kj
84rpm
41%
17mph
Saturday 2/1/20 @ 1:59 PM
✅
378kj
65rpm
54%
19mph
Saturday 3/14/20 @ 5:59 PM
✅
381kj
82rpm
44%
19mph
Saturday 3/7/20 @ 2:59 PM
377kj
78rpm
46%
18mph
Workouts
32
kj
Wednesday 8/16/23
267
kj
Saturday 10/10/20
406
kj
Saturday 4/18/20
332
kj
Thursday 3/19/20
377
kj
Saturday 3/7/20