Shake and Bake
Workouts
Thursday 7/6/23 @ 9:26 PM
0kj
0rpm
40%
0mph
Wednesday 8/9/23 @ 4:26 PM
✅
181kj
56rpm
45%
13mph
Sunday 11/28/21 @ 4:57 PM
✅
393kj
62rpm
51%
17mph
Sunday 11/28/21 @ 4:57 PM
301kj
58rpm
46%
14mph
Sunday 11/21/21 @ 4:57 PM
✅
382kj
72rpm
57%
22mph
Sunday 11/28/21 @ 3:30 AM
260kj
72rpm
49%
19mph
Sunday 6/6/21 @ 3:54 PM
✅
229kj
78rpm
51%
20mph
Sunday 6/6/21 @ 8:44 PM
206kj
81rpm
47%
20mph
Sunday 12/13/20 @ 4:50 PM
✅
396kj
74rpm
57%
22mph
Sunday 12/13/20 @ 4:57 PM
336kj
85rpm
48%
21mph
Friday 8/21/20 @ 11:21 PM
✅
526kj
82rpm
59%
25mph
Friday 8/21/20 @ 11:24 PM
345kj
78rpm
52%
21mph
Wednesday 2/26/20 @ 2:24 PM
286kj
68rpm
52%
19mph
Friday 3/27/20 @ 5:1 PM
✅
327kj
80rpm
50%
21mph
Sunday 12/8/19 @ 4:40 PM
483kj
68rpm
55%
20mph
Sunday 12/8/19 @ 4:43 PM
✅
537kj
77rpm
53%
21mph
Tuesday 5/14/19 @ 9:57 AM
✅
457kj
70rpm
53%
20mph
Tuesday 5/14/19 @ 8:30 PM
426kj
79rpm
48%
19mph
Wednesday 1/31/18 @ 10:59 AM
✅
400kj
70rpm
48%
19mph
Tuesday 2/6/18 @ 2:2 AM
384kj
86rpm
42%
18mph