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Shake and Bake
dreambird
Walpole MA
3
Beat andreainc
VS
andreainc
Malvern, PA
14 🔥
Beat dreambird
Workouts
Previous Workouts
Thursday 7/29/21 @ 7:54 PM
36
kj
76
rpm
32
%
13
mph
10 min Low Impact Ride
Denis Morton
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Thursday 12/30/21 @ 11:14 PM
✅
71
kj
83
rpm
39
%
17
mph
Wednesday 9/8/21 @ 8:18 PM
59
kj
81
rpm
38
%
16
mph
10 min Low Impact Ride
Cody Rigsby
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Saturday 12/11/21 @ 2:17 PM
✅
63
kj
72
rpm
42
%
16
mph
Tuesday 10/12/21 @ 3:51 PM
89
kj
86
rpm
31
%
14
mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
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Thursday 10/14/21 @ 8:22 PM
✅
111
kj
86
rpm
37
%
16
mph
Sunday 10/3/21 @ 1:4 PM
✅
85
kj
82
rpm
32
%
14
mph
20 min Recovery Ride
Ben Alldis
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Sunday 5/31/20 @ 5:16 PM
kj
rpm
%
0
mph
Sunday 3/7/21 @ 2:17 PM
32
kj
82
rpm
28
%
12
mph
10 min Low Impact Ride
Denis Morton
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Saturday 2/27/21 @ 4:44 PM
✅
48
kj
85
rpm
35
%
14
mph
Monday 1/11/21 @ 4:31 PM
141
kj
75
rpm
44
%
17
mph
20 min Pop Ride
Cody Rigsby
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Friday 1/15/21 @ 12:56 PM
✅
166
kj
79
rpm
44
%
18
mph
Wednesday 8/26/20 @ 5:52 PM
170
kj
73
rpm
40
%
15
mph
30 min Pop Ride
Robin Arzón
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Wednesday 8/5/20 @ 10:18 AM
✅
233
kj
133
rpm
0
%
0
mph
Previous Workouts
dreambird
Walpole MA
3
Beat andreainc
VS
andreainc
Malvern, PA
14 🔥
Beat dreambird
Workouts
Previous Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
36
kj
Thursday 7/29/21
✅
71
kj
Thursday 12/30/21
10 min Low Impact Ride
Cody Rigsby
View Class
Share
59
kj
Wednesday 9/8/21
✅
63
kj
Saturday 12/11/21
20 min Mental Health Day: Recovery Ride
Ben Alldis
View Class
Share
89
kj
Tuesday 10/12/21
✅
111
kj
Thursday 10/14/21
20 min Recovery Ride
Ben Alldis
View Class
Share
✅
85
kj
Sunday 10/3/21
kj
Sunday 5/31/20
10 min Low Impact Ride
Denis Morton
View Class
Share
32
kj
Sunday 3/7/21
✅
48
kj
Saturday 2/27/21
20 min Pop Ride
Cody Rigsby
View Class
Share
141
kj
Monday 1/11/21
✅
166
kj
Friday 1/15/21
30 min Pop Ride
Robin Arzón
View Class
Share
170
kj
Wednesday 8/26/20
✅
233
kj
Wednesday 8/5/20
Previous Workouts