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Shake and Bake
dreambird
Walpole MA
1
Beat afternunerideah
VS
afternunerideah
Walpole MA 🇵🇹
129 🔥
Beat dreambird
Workouts
Previous Workouts
Next Workouts
Tuesday 1/18/22 @ 4:53 PM
316
kj
75
rpm
42
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Monday 1/17/22 @ 12:56 PM
✅
554
kj
92
rpm
46
%
21
mph
Thursday 11/11/21 @ 4:30 PM
331
kj
75
rpm
43
%
17
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Monday 2/15/21 @ 1:46 PM
✅
442
kj
84
rpm
45
%
20
mph
Monday 10/18/21 @ 4:7 PM
350
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 10/19/21 @ 10:47 AM
✅
486
kj
88
rpm
46
%
20
mph
Tuesday 10/5/21 @ 4:3 PM
390
kj
80
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 10/4/21 @ 11:13 AM
✅
537
kj
91
rpm
46
%
21
mph
Monday 5/10/21 @ 8:19 PM
348
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/8/21 @ 10:43 AM
✅
478
kj
89
rpm
45
%
20
mph
Tuesday 5/25/21 @ 7:53 PM
481
kj
84
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 5/29/21 @ 12:22 PM
✅
647
kj
82
rpm
49
%
20
mph
Tuesday 5/18/21 @ 4:51 PM
512
kj
86
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 5/22/21 @ 11:49 AM
✅
634
kj
82
rpm
48
%
20
mph
Monday 3/15/21 @ 4:22 PM
337
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 11:22 AM
✅
428
kj
88
rpm
44
%
20
mph
Wednesday 3/3/21 @ 7:16 PM
81
kj
74
rpm
39
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Wednesday 1/6/21 @ 5:0 PM
✅
139
kj
77
rpm
47
%
19
mph
Thursday 9/10/20 @ 9:15 PM
280
kj
78
rpm
40
%
16
mph
45 min Low Impact Ride
Sam Yo
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Monday 2/22/21 @ 9:8 PM
✅
412
kj
85
rpm
44
%
19
mph
Previous Workouts
Next Workouts
dreambird
Walpole MA
1
Beat afternunerideah
VS
afternunerideah
Walpole MA 🇵🇹
129 🔥
Beat dreambird
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
316
kj
Tuesday 1/18/22
✅
554
kj
Monday 1/17/22
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
331
kj
Thursday 11/11/21
✅
442
kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
350
kj
Monday 10/18/21
✅
486
kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
390
kj
Tuesday 10/5/21
✅
537
kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
348
kj
Monday 5/10/21
✅
478
kj
Wednesday 9/8/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
481
kj
Tuesday 5/25/21
✅
647
kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
512
kj
Tuesday 5/18/21
✅
634
kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
337
kj
Monday 3/15/21
✅
428
kj
Thursday 3/4/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
81
kj
Wednesday 3/3/21
✅
139
kj
Wednesday 1/6/21
45 min Low Impact Ride
Sam Yo
View Class
Share
280
kj
Thursday 9/10/20
✅
412
kj
Monday 2/22/21
Previous Workouts
Next Workouts