Shake and Bake
Workouts
Wednesday 5/26/21 @ 7:44 PM
221kj
82rpm
41%
17mph
Thursday 2/1/24 @ 3:31 PM
✅
225kj
93rpm
38%
18mph
Thursday 3/31/22 @ 4:14 PM
294kj
75rpm
41%
16mph
Thursday 12/7/23 @ 7:33 PM
✅
319kj
86rpm
39%
17mph
Tuesday 8/24/21 @ 10:20 PM
✅
200kj
88rpm
38%
17mph
Sunday 1/24/21 @ 9:12 PM
143kj
85rpm
34%
15mph
Monday 8/16/21 @ 9:15 PM
✅
239kj
88rpm
40%
18mph
Saturday 4/10/21 @ 4:31 PM
186kj
87rpm
36%
16mph
Friday 7/23/21 @ 6:30 PM
✅
355kj
86rpm
41%
18mph
Wednesday 7/21/21 @ 4:47 PM
285kj
88rpm
37%
17mph
Monday 5/24/21 @ 4:22 PM
✅
230kj
90rpm
39%
18mph
Tuesday 12/15/20 @ 3:48 PM
151kj
88rpm
33%
15mph
Monday 4/26/21 @ 10:11 PM
✅
367kj
86rpm
41%
18mph
Monday 4/26/21 @ 2:30 PM
311kj
91rpm
37%
17mph
Thursday 4/22/21 @ 12:11 PM
✅
226kj
88rpm
39%
18mph
Friday 4/23/21 @ 6:41 PM
185kj
93rpm
34%
16mph
Friday 4/9/21 @ 3:55 PM
✅
228kj
78rpm
54%
21mph
Thursday 3/11/21 @ 6:21 PM
178kj
88rpm
44%
19mph
Wednesday 3/3/21 @ 7:33 PM
117kj
83rpm
37%
16mph
Wednesday 11/25/20 @ 4:42 PM
✅
122kj
82rpm
38%
16mph
Workouts
221
kj
Wednesday 5/26/21
143
kj
Sunday 1/24/21
186
kj
Saturday 4/10/21
285
kj
Wednesday 7/21/21
151
kj
Tuesday 12/15/20
185
kj
Friday 4/23/21
117
kj
Wednesday 3/3/21