Shake and Bake

Workouts

Wednesday 5/26/21 @ 7:44 PM
221kj
82rpm
41%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 2/1/24 @ 3:31 PM
✅
225kj
93rpm
38%
18mph
Thursday 3/31/22 @ 4:14 PM
294kj
75rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 12/7/23 @ 7:33 PM
✅
319kj
86rpm
39%
17mph
Tuesday 8/24/21 @ 10:20 PM
✅
200kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 9:12 PM
143kj
85rpm
34%
15mph
Monday 8/16/21 @ 9:15 PM
✅
239kj
88rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/10/21 @ 4:31 PM
186kj
87rpm
36%
16mph
Friday 7/23/21 @ 6:30 PM
✅
355kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 4:47 PM
285kj
88rpm
37%
17mph
Monday 5/24/21 @ 4:22 PM
✅
230kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/15/20 @ 3:48 PM
151kj
88rpm
33%
15mph
Monday 4/26/21 @ 10:11 PM
✅
367kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 2:30 PM
311kj
91rpm
37%
17mph
Thursday 4/22/21 @ 12:11 PM
✅
226kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 6:41 PM
185kj
93rpm
34%
16mph
Friday 4/9/21 @ 3:55 PM
✅
228kj
78rpm
54%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/11/21 @ 6:21 PM
178kj
88rpm
44%
19mph
Wednesday 3/3/21 @ 7:33 PM
117kj
83rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 11/25/20 @ 4:42 PM
✅
122kj
82rpm
38%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
221 kj
Wednesday 5/26/21
✅ 225 kj
Thursday 2/1/24
45 min Power Zone Ride
Denis Morton
294 kj
Thursday 3/31/22
✅ 319 kj
Thursday 12/7/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 200 kj
Tuesday 8/24/21
143 kj
Sunday 1/24/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 239 kj
Monday 8/16/21
186 kj
Saturday 4/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Friday 7/23/21
285 kj
Wednesday 7/21/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 230 kj
Monday 5/24/21
151 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Monday 4/26/21
311 kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Thursday 4/22/21
185 kj
Friday 4/23/21
20 min FTP Test Ride
Matt Wilpers
✅ 228 kj
Friday 4/9/21
178 kj
Thursday 3/11/21
20 min Power Zone Beginner Ride
Matt Wilpers
117 kj
Wednesday 3/3/21
✅ 122 kj
Wednesday 11/25/20