Shake and Bake

Workouts

Monday 7/8/19 @ 10:16 AM
69kj
60rpm
37%
13mph
20 min HIIT Ride
Cody Rigsby
Thursday 6/10/21 @ 3:45 PM
✅
143kj
66rpm
48%
17mph
Sunday 7/5/20 @ 6:55 PM
133kj
58rpm
42%
14mph
30 min Pride Ride
Cody Rigsby
Tuesday 3/30/21 @ 3:17 PM
✅
225kj
67rpm
48%
17mph
Monday 3/16/20 @ 11:26 AM
106kj
56rpm
40%
13mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/18/21 @ 5:20 PM
✅
264kj
66rpm
52%
19mph
Thursday 12/17/20 @ 12:8 PM
112kj
60rpm
39%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 5:32 PM
✅
269kj
69rpm
50%
19mph
Monday 1/27/20 @ 11:51 AM
56kj
56rpm
37%
11mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 11/22/20 @ 5:16 PM
✅
173kj
68rpm
51%
19mph
Friday 1/24/20 @ 1:33 AM
0kj
0rpm
40%
0mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 2/18/20 @ 8:52 PM
✅
87kj
61rpm
40%
13mph

Workouts

20 min HIIT Ride
Cody Rigsby
69 kj
Monday 7/8/19
✅ 143 kj
Thursday 6/10/21
30 min Pride Ride
Cody Rigsby
133 kj
Sunday 7/5/20
✅ 225 kj
Tuesday 3/30/21
30 min Live DJ Ride
Cody Rigsby
106 kj
Monday 3/16/20
✅ 264 kj
Monday 1/18/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
112 kj
Thursday 12/17/20
✅ 269 kj
Wednesday 12/16/20
20 min 90s Pop Ride
Cody Rigsby
56 kj
Monday 1/27/20
✅ 173 kj
Sunday 11/22/20
20 min Hip Hop Ride
Robin Arzón
0 kj
Friday 1/24/20
✅ 87 kj
Tuesday 2/18/20