Shake and Bake

Workouts

Wednesday 1/26/22 @ 11:25 AM
91kj
57rpm
37%
12mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Wednesday 12/29/21 @ 11:16 PM
βœ…
182kj
77rpm
40%
16mph
Tuesday 10/20/20 @ 9:18 AM
130kj
62rpm
40%
14mph
30 min 2000s Ride
Alex Toussaint
Tuesday 10/27/20 @ 12:42 AM
βœ…
187kj
79rpm
40%
16mph
Monday 3/16/20 @ 11:26 AM
106kj
56rpm
40%
13mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/18/20 @ 11:35 PM
βœ…
188kj
68rpm
44%
16mph
Monday 7/8/19 @ 10:16 AM
69kj
60rpm
37%
13mph
20 min HIIT Ride
Cody Rigsby
Friday 6/21/19 @ 1:12 AM
βœ…
144kj
75rpm
42%
17mph

Workouts

30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
91 kj
Wednesday 1/26/22
βœ… 182 kj
Wednesday 12/29/21
30 min 2000s Ride
Alex Toussaint
130 kj
Tuesday 10/20/20
βœ… 187 kj
Tuesday 10/27/20
30 min Live DJ Ride
Cody Rigsby
106 kj
Monday 3/16/20
βœ… 188 kj
Wednesday 3/18/20
20 min HIIT Ride
Cody Rigsby
69 kj
Monday 7/8/19
βœ… 144 kj
Friday 6/21/19