Shake and Bake
Workouts
Friday 5/8/20 @ 3:43 PM
190kj
62rpm
47%
16mph
Saturday 5/9/20 @ 10:5 PM
✅
230kj
79rpm
44%
18mph
Tuesday 4/7/20 @ 9:47 PM
104kj
55rpm
40%
12mph
Thursday 4/9/20 @ 12:15 AM
✅
198kj
67rpm
45%
15mph
Monday 3/16/20 @ 11:26 AM
106kj
56rpm
40%
13mph
Wednesday 3/25/20 @ 5:55 PM
✅
213kj
72rpm
45%
17mph
Wednesday 9/18/19 @ 10:8 AM
95kj
52rpm
40%
12mph
Monday 5/6/19 @ 12:27 PM
✅
254kj
75rpm
47%
18mph
Wednesday 11/20/19 @ 10:46 AM
71kj
55rpm
34%
10mph
Wednesday 6/19/19 @ 12:57 PM
✅
237kj
74rpm
46%
18mph
Tuesday 4/2/19 @ 10:14 AM
111kj
57rpm
39%
13mph
Monday 4/1/19 @ 11:55 AM
✅
369kj
75rpm
45%
17mph
Monday 2/25/19 @ 11:4 AM
150kj
63rpm
37%
13mph
Monday 3/4/19 @ 1:0 PM
✅
312kj
69rpm
45%
16mph
Sunday 2/17/19 @ 10:0 PM
185kj
62rpm
41%
14mph
Friday 2/15/19 @ 8:37 PM
✅
336kj
69rpm
46%
16mph
Thursday 2/7/19 @ 11:11 AM
248kj
67rpm
43%
15mph
Thursday 2/7/19 @ 1:26 PM
✅
360kj
71rpm
46%
17mph
Wednesday 1/30/19 @ 11:28 AM
142kj
70rpm
39%
14mph
Wednesday 2/6/19 @ 2:50 PM
✅
202kj
67rpm
45%
15mph