Shake and Bake

Workouts

Tuesday 6/16/20 @ 4:33 PM
218kj
59rpm
43%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 7/1/23 @ 1:44 PM
✅
288kj
84rpm
36%
16mph
Wednesday 10/14/20 @ 9:25 AM
119kj
59rpm
40%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 7/9/21 @ 11:49 AM
✅
211kj
76rpm
43%
17mph
Monday 10/26/20 @ 10:31 AM
132kj
65rpm
40%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/10/20 @ 3:3 PM
✅
205kj
91rpm
36%
17mph
Saturday 7/11/20 @ 3:14 PM
35kj
55rpm
41%
13mph
10 min Low Impact Ride
Leanne Hainsby
Monday 8/3/20 @ 3:10 PM
✅
72kj
84rpm
39%
17mph
Thursday 5/28/20 @ 9:57 AM
108kj
60rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 3:45 PM
✅
198kj
75rpm
42%
17mph
Thursday 4/30/20 @ 10:59 PM
215kj
60rpm
43%
14mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/1/20 @ 3:23 PM
✅
304kj
76rpm
42%
17mph
Wednesday 4/15/20 @ 11:25 PM
122kj
54rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/30/20 @ 3:24 PM
✅
197kj
77rpm
41%
17mph
Sunday 4/19/20 @ 2:33 PM
263kj
63rpm
44%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/26/20 @ 3:9 PM
✅
298kj
82rpm
39%
17mph
Friday 2/7/20 @ 11:28 AM
✅
85kj
58rpm
35%
11mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/1/19 @ 6:18 PM
kj
rpm
%
0mph
Thursday 1/16/20 @ 1:14 AM
80kj
57rpm
35%
11mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/16/18 @ 1:14 AM
✅
260kj
76rpm
48%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
218 kj
Tuesday 6/16/20
✅ 288 kj
Saturday 7/1/23
30 min XOXO, Cody
Cody Rigsby
119 kj
Wednesday 10/14/20
✅ 211 kj
Friday 7/9/21
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Monday 10/26/20
✅ 205 kj
Friday 7/10/20
10 min Low Impact Ride
Leanne Hainsby
35 kj
Saturday 7/11/20
✅ 72 kj
Monday 8/3/20
30 min Intervals & Arms Ride
Cody Rigsby
108 kj
Thursday 5/28/20
✅ 198 kj
Wednesday 5/27/20
45 min Intervals & Arms Ride
Ally Love
215 kj
Thursday 4/30/20
✅ 304 kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Cody Rigsby
122 kj
Wednesday 4/15/20
✅ 197 kj
Thursday 4/30/20
45 min Intervals & Arms Ride
Cody Rigsby
263 kj
Sunday 4/19/20
✅ 298 kj
Thursday 3/26/20
30 min Pop Ride
Cody Rigsby
✅ 85 kj
Friday 2/7/20
kj
Tuesday 10/1/19
30 min Pop Ride
Cody Rigsby
80 kj
Thursday 1/16/20
✅ 260 kj
Wednesday 5/16/18