Shake and Bake

Workouts

Friday 4/29/22 @ 9:48 AM
152kj
51rpm
42%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/26/22 @ 3:37 PM
✅
271kj
61rpm
43%
14mph
Sunday 1/30/22 @ 4:52 PM
133kj
55rpm
37%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/29/22 @ 5:23 PM
✅
289kj
67rpm
44%
16mph
Monday 1/24/22 @ 11:22 AM
93kj
57rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/21/21 @ 11:21 AM
✅
174kj
74rpm
40%
15mph
Wednesday 9/16/20 @ 11:36 PM
119kj
63rpm
39%
13mph
30 min 90s Ride
Cody Rigsby
Thursday 9/10/20 @ 10:41 AM
✅
182kj
79rpm
39%
16mph
Thursday 4/2/20 @ 10:28 AM
246kj
56rpm
42%
13mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/15/20 @ 3:30 PM
✅
303kj
89rpm
33%
15mph
Tuesday 4/21/20 @ 8:51 PM
123kj
59rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/15/20 @ 10:34 AM
✅
177kj
75rpm
39%
15mph
Saturday 1/11/20 @ 11:51 PM
121kj
53rpm
43%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 11/30/19 @ 3:32 PM
✅
191kj
78rpm
41%
16mph
Thursday 8/15/19 @ 10:43 AM
32kj
20rpm
38%
4mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/13/19 @ 10:8 AM
✅
201kj
82rpm
40%
17mph
Monday 3/25/19 @ 9:18 AM
148kj
60rpm
37%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/28/19 @ 9:51 AM
✅
228kj
72rpm
38%
15mph
Sunday 1/13/19 @ 9:54 PM
296kj
62rpm
48%
16mph
45 min Live DJ Ride
Cody Rigsby
Sunday 1/20/19 @ 5:0 PM
✅
328kj
76rpm
44%
17mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
152 kj
Friday 4/29/22
✅ 271 kj
Saturday 3/26/22
45 min Intervals & Arms Ride
Cody Rigsby
133 kj
Sunday 1/30/22
✅ 289 kj
Saturday 1/29/22
30 min Intervals & Arms Ride
Cody Rigsby
93 kj
Monday 1/24/22
✅ 174 kj
Tuesday 12/21/21
30 min 90s Ride
Cody Rigsby
119 kj
Wednesday 9/16/20
✅ 182 kj
Thursday 9/10/20
60 min WHM Celebration Ride
Christine D'Ercole
246 kj
Thursday 4/2/20
✅ 303 kj
Sunday 3/15/20
30 min Intervals & Arms Ride
Cody Rigsby
123 kj
Tuesday 4/21/20
✅ 177 kj
Wednesday 4/15/20
30 min Pop Ride
Cody Rigsby
121 kj
Saturday 1/11/20
✅ 191 kj
Saturday 11/30/19
30 min Pop Ride
Cody Rigsby
32 kj
Thursday 8/15/19
✅ 201 kj
Tuesday 8/13/19
45 min Intervals & Arms Ride
Cody Rigsby
148 kj
Monday 3/25/19
✅ 228 kj
Thursday 3/28/19
45 min Live DJ Ride
Cody Rigsby
296 kj
Sunday 1/13/19
✅ 328 kj
Sunday 1/20/19