Shake and Bake

Workouts

Tuesday 2/22/22 @ 11:37 AM
72kj
44rpm
38%
10mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 1:22 PM
129kj
70rpm
37%
14mph
Saturday 7/25/20 @ 5:12 PM
0kj
0rpm
36%
0mph
30 min 2000s Rock Ride
Emma Lovewell
Tuesday 8/11/20 @ 11:53 AM
207kj
71rpm
44%
17mph
Friday 7/31/20 @ 9:44 PM
107kj
55rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:56 AM
180kj
58rpm
49%
15mph
Thursday 4/16/20 @ 9:50 AM
172kj
57rpm
40%
13mph
45 min Queen Pop Ride
Robin Arzón
Wednesday 10/24/18 @ 11:6 AM
206kj
63rpm
42%
14mph
Tuesday 4/7/20 @ 9:47 PM
104kj
55rpm
40%
12mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:51 PM
185kj
63rpm
46%
16mph
Sunday 3/15/20 @ 7:29 PM
161kj
57rpm
39%
13mph
45 min 80s Ride
Ally Love
Wednesday 3/11/20 @ 10:56 AM
314kj
72rpm
45%
17mph
Thursday 9/19/19 @ 9:57 AM
141kj
54rpm
39%
12mph
45 min New Tracks Ride
Ally Love
Wednesday 9/18/19 @ 10:52 AM
271kj
63rpm
46%
16mph
Thursday 8/29/19 @ 9:39 AM
146kj
52rpm
41%
12mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 8/28/19 @ 10:53 AM
293kj
67rpm
45%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
72 kj
Tuesday 2/22/22
129 kj
Sunday 2/13/22
30 min 2000s Rock Ride
Emma Lovewell
0 kj
Saturday 7/25/20
207 kj
Tuesday 8/11/20
30 min Intervals & Arms Ride
Cody Rigsby
107 kj
Friday 7/31/20
180 kj
Thursday 7/30/20
45 min Queen Pop Ride
Robin Arzón
172 kj
Thursday 4/16/20
206 kj
Wednesday 10/24/18
30 min Pop Ride
Cody Rigsby
104 kj
Tuesday 4/7/20
185 kj
Saturday 3/28/20
45 min 80s Ride
Ally Love
161 kj
Sunday 3/15/20
314 kj
Wednesday 3/11/20
45 min New Tracks Ride
Ally Love
141 kj
Thursday 9/19/19
271 kj
Wednesday 9/18/19
45 min Intervals & Arms Ride
Ally Love
146 kj
Thursday 8/29/19
293 kj
Wednesday 8/28/19