Shake and Bake

Workouts

Thursday 3/4/21 @ 3:34 PM
149kj
80rpm
36%
15mph
30 min BHM Celebration Ride
Cody Rigsby
View Class
Wednesday 3/3/21 @ 1:59 AM
✅
176kj
82rpm
37%
16mph
Saturday 7/24/21 @ 10:38 AM
141kj
80rpm
35%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Wednesday 3/24/21 @ 12:21 AM
✅
149kj
81rpm
35%
15mph
Monday 1/18/21 @ 1:4 AM
125kj
90rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Saturday 12/12/20 @ 2:40 PM
✅
216kj
91rpm
38%
17mph
Sunday 10/25/20 @ 12:5 AM
109kj
76rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
View Class
Wednesday 10/28/20 @ 1:16 PM
✅
136kj
80rpm
41%
17mph
Saturday 8/1/20 @ 6:53 PM
116kj
70rpm
43%
16mph
20 min Hip Hop Ride
Kendall Toole
View Class
Thursday 7/30/20 @ 12:56 AM
✅
127kj
73rpm
42%
16mph
Sunday 6/7/20 @ 6:30 PM
130kj
70rpm
38%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Friday 6/5/20 @ 2:28 PM
✅
187kj
81rpm
39%
16mph
Tuesday 3/12/19 @ 4:37 PM
157kj
64rpm
43%
15mph
30 min Black History Ride
Cody Rigsby
View Class
Saturday 4/4/20 @ 5:1 PM
✅
188kj
63rpm
46%
16mph

Workouts

30 min BHM Celebration Ride
Cody Rigsby
View Class
149 kj
Thursday 3/4/21
✅ 176 kj
Wednesday 3/3/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
141 kj
Saturday 7/24/21
✅ 149 kj
Wednesday 3/24/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
125 kj
Monday 1/18/21
✅ 216 kj
Saturday 12/12/20
20 min Pop Ride
Cody Rigsby
View Class
109 kj
Sunday 10/25/20
✅ 136 kj
Wednesday 10/28/20
20 min Hip Hop Ride
Kendall Toole
View Class
116 kj
Saturday 8/1/20
✅ 127 kj
Thursday 7/30/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
130 kj
Sunday 6/7/20
✅ 187 kj
Friday 6/5/20
30 min Black History Ride
Cody Rigsby
View Class
157 kj
Tuesday 3/12/19
✅ 188 kj
Saturday 4/4/20