Shake and Bake

Workouts

Saturday 7/24/21 @ 10:38 AM
141kj
80rpm
35%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:28 PM
181kj
71rpm
42%
16mph
Tuesday 2/16/21 @ 8:56 PM
103kj
72rpm
40%
15mph
20 min Caribbean Music Ride
Ally Love
Saturday 1/9/21 @ 1:25 PM
78kj
63rpm
38%
13mph
Sunday 6/7/20 @ 6:30 PM
130kj
70rpm
38%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:2 PM
114kj
61rpm
39%
13mph
Thursday 1/17/19 @ 5:34 PM
134kj
68rpm
40%
15mph
30 min Hip Hop Ride
Ally Love
Thursday 1/17/19 @ 5:27 PM
171kj
60rpm
47%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
141 kj
Saturday 7/24/21
181 kj
Wednesday 3/17/21
20 min Caribbean Music Ride
Ally Love
103 kj
Tuesday 2/16/21
78 kj
Saturday 1/9/21
30 min Speak Up Ride
Tunde Oyeneyin
130 kj
Sunday 6/7/20
114 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Ally Love
134 kj
Thursday 1/17/19
171 kj
Thursday 1/17/19