Shake and Bake

Workouts

Saturday 7/24/21 @ 10:38 AM
141kj
80rpm
35%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 9:12 PM
✅
207kj
82rpm
41%
17mph
Thursday 3/4/21 @ 3:34 PM
149kj
80rpm
36%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:29 AM
✅
218kj
78rpm
43%
17mph
Saturday 8/1/20 @ 6:53 PM
116kj
70rpm
43%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 5:15 PM
✅
136kj
68rpm
46%
17mph
Tuesday 3/12/19 @ 4:37 PM
157kj
64rpm
43%
15mph
30 min Black History Ride
Cody Rigsby
Friday 2/22/19 @ 5:29 PM
✅
282kj
72rpm
51%
19mph
Thursday 1/17/19 @ 5:34 PM
134kj
68rpm
40%
15mph
30 min Hip Hop Ride
Ally Love
Thursday 1/17/19 @ 5:29 PM
✅
296kj
70rpm
52%
20mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
141 kj
Saturday 7/24/21
✅ 207 kj
Monday 3/22/21
30 min BHM Celebration Ride
Cody Rigsby
149 kj
Thursday 3/4/21
✅ 218 kj
Wednesday 2/24/21
20 min Hip Hop Ride
Kendall Toole
116 kj
Saturday 8/1/20
✅ 136 kj
Friday 7/31/20
30 min Black History Ride
Cody Rigsby
157 kj
Tuesday 3/12/19
✅ 282 kj
Friday 2/22/19
30 min Hip Hop Ride
Ally Love
134 kj
Thursday 1/17/19
✅ 296 kj
Thursday 1/17/19