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Shake and Bake
drcarlamd
BGM/BPR/Mocha Spin Docs
14 🔥
Beat browniebynature
VS
browniebynature
LAX ➡️ HTX 🤟🏾
4
Beat drcarlamd
Workouts
Previous Workouts
Wednesday 7/22/20 @ 11:28 PM
✅
285
kj
71
rpm
43
%
16
mph
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
Tuesday 7/28/20 @ 1:7 AM
130
kj
71
rpm
41
%
15
mph
Monday 10/7/19 @ 9:33 AM
✅
213
kj
68
rpm
55
%
20
mph
20 min Boss Ride
Ally Love
View Class
Share
Wednesday 10/30/19 @ 10:46 AM
146
kj
70
rpm
47
%
17
mph
Monday 8/19/19 @ 9:28 AM
✅
223
kj
69
rpm
47
%
17
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Monday 8/19/19 @ 10:22 AM
170
kj
74
rpm
39
%
15
mph
Saturday 8/3/19 @ 2:10 AM
162
kj
63
rpm
44
%
15
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Wednesday 8/7/19 @ 10:27 AM
✅
182
kj
77
rpm
40
%
16
mph
Thursday 6/20/19 @ 9:29 AM
✅
198
kj
68
rpm
46
%
17
mph
30 min Hip Hop Ride
Ally Love
View Class
Share
Saturday 7/27/19 @ 1:18 PM
187
kj
77
rpm
40
%
16
mph
Wednesday 6/26/19 @ 9:31 AM
✅
243
kj
74
rpm
46
%
18
mph
30 min Tabata Ride
Alex Toussaint
View Class
Share
Wednesday 5/1/19 @ 10:28 AM
57
kj
79
rpm
36
%
14
mph
Sunday 6/23/19 @ 10:25 PM
✅
141
kj
74
rpm
44
%
17
mph
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
Saturday 4/20/19 @ 3:51 PM
kj
rpm
%
0
mph
Friday 5/31/19 @ 9:30 AM
152
kj
66
rpm
42
%
15
mph
30 min Hip Hop Ride
Ally Love
View Class
Share
Monday 3/18/19 @ 10:27 AM
✅
190
kj
74
rpm
42
%
16
mph
Previous Workouts
drcarlamd
BGM/BPR/Mocha Spin Docs
14 🔥
Beat browniebynature
VS
browniebynature
LAX ➡️ HTX 🤟🏾
4
Beat drcarlamd
Workouts
Previous Workouts
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
✅
285
kj
Wednesday 7/22/20
130
kj
Tuesday 7/28/20
20 min Boss Ride
Ally Love
View Class
Share
✅
213
kj
Monday 10/7/19
146
kj
Wednesday 10/30/19
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
223
kj
Monday 8/19/19
170
kj
Monday 8/19/19
30 min Lizzo Ride
Robin Arzón
View Class
Share
162
kj
Saturday 8/3/19
✅
182
kj
Wednesday 8/7/19
30 min Hip Hop Ride
Ally Love
View Class
Share
✅
198
kj
Thursday 6/20/19
187
kj
Saturday 7/27/19
30 min Tabata Ride
Alex Toussaint
View Class
Share
✅
243
kj
Wednesday 6/26/19
57
kj
Wednesday 5/1/19
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
141
kj
Sunday 6/23/19
kj
Saturday 4/20/19
30 min Hip Hop Ride
Ally Love
View Class
Share
152
kj
Friday 5/31/19
✅
190
kj
Monday 3/18/19
Previous Workouts