Shake and Bake
VS
Workouts
Sunday 5/1/22 @ 9:34 AM
✅
302kj
83rpm
46%
20mph
Sunday 1/23/22 @ 4:51 PM
189kj
79rpm
40%
16mph
Sunday 8/8/21 @ 11:28 AM
✅
466kj
78rpm
48%
20mph
Thursday 8/12/21 @ 1:39 PM
355kj
79rpm
43%
18mph
Thursday 5/27/21 @ 11:45 AM
✅
666kj
81rpm
49%
21mph
Sunday 12/13/20 @ 12:11 AM
416kj
80rpm
41%
17mph
Thursday 5/20/21 @ 10:46 AM
✅
636kj
74rpm
51%
20mph
Wednesday 7/1/20 @ 2:43 PM
323kj
87rpm
35%
15mph
Thursday 5/13/21 @ 11:47 AM
✅
433kj
77rpm
48%
20mph
Friday 10/16/20 @ 2:14 PM
276kj
80rpm
39%
16mph
Saturday 7/25/20 @ 11:17 AM
✅
180kj
81rpm
38%
16mph
Friday 2/12/21 @ 9:31 PM
161kj
83rpm
35%
15mph
Saturday 12/5/20 @ 3:48 PM
✅
589kj
76rpm
48%
19mph
Saturday 12/5/20 @ 6:4 PM
386kj
79rpm
40%
17mph
Monday 8/24/20 @ 9:15 PM
✅
410kj
81rpm
45%
19mph
Monday 8/24/20 @ 10:44 PM
284kj
86rpm
37%
16mph
Wednesday 9/11/19 @ 1:52 AM
✅
259kj
79rpm
38%
16mph
Thursday 6/11/20 @ 11:23 PM
219kj
87rpm
33%
15mph
Friday 6/5/20 @ 10:34 AM
✅
341kj
77rpm
43%
17mph
Saturday 6/6/20 @ 4:36 PM
228kj
84rpm
34%
15mph
drcarlamd
BGM/BPR/Mocha Spin Docs
119
🔥
VS
bawdyoflaw
🗽NYC➡️Albany
10
Workouts
276
kj
Friday 10/16/20
161
kj
Friday 2/12/21
284
kj
Monday 8/24/20
219
kj
Thursday 6/11/20