Shake and Bake

Workouts

Sunday 2/20/22 @ 12:31 PM
✅
276kj
79rpm
47%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/22/21 @ 12:21 AM
135kj
77rpm
35%
14mph
Tuesday 10/19/21 @ 5:31 PM
✅
411kj
76rpm
57%
23mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 11:37 PM
159kj
75rpm
37%
15mph
Wednesday 7/22/20 @ 11:28 PM
✅
285kj
71rpm
43%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 5/18/21 @ 11:14 PM
264kj
75rpm
40%
16mph
Saturday 3/20/21 @ 3:21 PM
✅
69kj
84rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Friday 2/26/21 @ 11:30 AM
27kj
79rpm
25%
11mph
Friday 3/5/21 @ 12:31 AM
✅
303kj
66rpm
55%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:32 AM
164kj
74rpm
39%
16mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
✅ 276 kj
Sunday 2/20/22
135 kj
Monday 2/22/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 411 kj
Tuesday 10/19/21
159 kj
Tuesday 10/19/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 285 kj
Wednesday 7/22/20
264 kj
Tuesday 5/18/21
10 min Low Impact Ride
Denis Morton
✅ 69 kj
Saturday 3/20/21
27 kj
Friday 2/26/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 303 kj
Friday 3/5/21
164 kj
Friday 3/5/21