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Shake and Bake
drcarlamd
BGM/BPR/Mocha Spin Docs
31 🔥
Beat azzizonfiyah
VS
azzizonfiyah
#BGM #BPR #BlackCRNA
4
Beat drcarlamd
Workouts
Previous Workouts
Next Workouts
Wednesday 2/2/22 @ 10:15 AM
199
kj
84
rpm
39
%
17
mph
30 min Outkast Ride
Denis Morton
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Monday 1/11/21 @ 3:33 PM
✅
202
kj
73
rpm
43
%
16
mph
Saturday 8/15/20 @ 3:11 PM
✅
134
kj
88
rpm
51
%
22
mph
10 min Climb Ride
Matt Wilpers
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Tuesday 2/2/21 @ 6:59 PM
82
kj
68
rpm
51
%
18
mph
Monday 7/27/20 @ 1:42 AM
162
kj
65
rpm
43
%
15
mph
30 min Tabata Ride: Live from Home
Ally Love
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Sunday 7/26/20 @ 4:8 PM
✅
234
kj
73
rpm
45
%
17
mph
Friday 7/17/20 @ 1:42 AM
122
kj
69
rpm
36
%
13
mph
30 min Groove Ride
Emma Lovewell
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Thursday 7/16/20 @ 10:31 PM
✅
147
kj
68
rpm
39
%
14
mph
Monday 7/13/20 @ 12:56 AM
✅
215
kj
81
rpm
41
%
17
mph
30 min Tabata Ride
Alex Toussaint
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Sunday 7/12/20 @ 11:35 PM
193
kj
76
rpm
41
%
16
mph
Thursday 9/5/19 @ 9:31 AM
✅
163
kj
76
rpm
45
%
18
mph
20 min Hip Hop Ride
Alex Toussaint
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Saturday 4/18/20 @ 2:33 PM
121
kj
80
rpm
38
%
16
mph
Saturday 9/21/19 @ 1:54 PM
✅
283
kj
66
rpm
45
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 9/21/19 @ 1:55 PM
237
kj
71
rpm
39
%
15
mph
Saturday 7/20/19 @ 8:53 PM
✅
353
kj
70
rpm
48
%
18
mph
45 min Club Bangers Ride
Alex Toussaint
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Sunday 9/1/19 @ 3:22 PM
214
kj
73
rpm
41
%
16
mph
Tuesday 7/23/19 @ 9:30 AM
✅
205
kj
74
rpm
43
%
17
mph
30 min Tabata Ride
Alex Toussaint
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Share
Thursday 8/1/19 @ 12:40 PM
174
kj
77
rpm
38
%
15
mph
Sunday 6/16/19 @ 11:11 AM
✅
138
kj
70
rpm
46
%
17
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Share
Tuesday 1/29/19 @ 10:58 PM
119
kj
74
rpm
41
%
16
mph
Previous Workouts
Next Workouts
drcarlamd
BGM/BPR/Mocha Spin Docs
31 🔥
Beat azzizonfiyah
VS
azzizonfiyah
#BGM #BPR #BlackCRNA
4
Beat drcarlamd
Workouts
Previous Workouts
Next Workouts
30 min Outkast Ride
Denis Morton
View Class
Share
199
kj
Wednesday 2/2/22
✅
202
kj
Monday 1/11/21
10 min Climb Ride
Matt Wilpers
View Class
Share
✅
134
kj
Saturday 8/15/20
82
kj
Tuesday 2/2/21
30 min Tabata Ride: Live from Home
Ally Love
View Class
Share
162
kj
Monday 7/27/20
✅
234
kj
Sunday 7/26/20
30 min Groove Ride
Emma Lovewell
View Class
Share
122
kj
Friday 7/17/20
✅
147
kj
Thursday 7/16/20
30 min Tabata Ride
Alex Toussaint
View Class
Share
✅
215
kj
Monday 7/13/20
193
kj
Sunday 7/12/20
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
163
kj
Thursday 9/5/19
121
kj
Saturday 4/18/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
283
kj
Saturday 9/21/19
237
kj
Saturday 9/21/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
353
kj
Saturday 7/20/19
214
kj
Sunday 9/1/19
30 min Tabata Ride
Alex Toussaint
View Class
Share
✅
205
kj
Tuesday 7/23/19
174
kj
Thursday 8/1/19
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
138
kj
Sunday 6/16/19
119
kj
Tuesday 1/29/19
Previous Workouts
Next Workouts