Shake and Bake

Workouts

Saturday 3/20/21 @ 3:42 PM
✅
79kj
79rpm
42%
18mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/11/21 @ 11:32 PM
46kj
76rpm
36%
14mph
Saturday 4/17/21 @ 12:23 PM
170kj
76rpm
46%
19mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 6:44 PM
✅
176kj
0rpm
0%
0mph
Friday 7/17/20 @ 1:19 PM
✅
206kj
71rpm
44%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 3/5/21 @ 1:1 AM
126kj
82rpm
33%
14mph
Monday 2/22/21 @ 11:9 AM
✅
419kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 10:45 PM
192kj
78rpm
30%
13mph
Thursday 2/25/21 @ 11:16 AM
✅
648kj
80rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:25 AM
280kj
77rpm
35%
14mph
Saturday 2/6/21 @ 11:44 AM
✅
724kj
79rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:0 PM
341kj
75rpm
36%
14mph
Friday 12/25/20 @ 10:33 AM
✅
172kj
79rpm
44%
19mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 1:9 AM
103kj
75rpm
38%
15mph
Sunday 10/18/20 @ 3:23 PM
250kj
79rpm
45%
18mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/20/20 @ 12:29 AM
✅
288kj
0rpm
0%
0mph
Saturday 4/18/20 @ 2:16 PM
✅
59kj
66rpm
44%
16mph
10 min Climb Ride
Robin Arzón
Saturday 2/2/19 @ 12:21 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:59 PM
✅
230kj
66rpm
42%
15mph
45 min All for One Ride
All Instructors
Sunday 3/24/19 @ 5:52 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 79 kj
Saturday 3/20/21
46 kj
Tuesday 5/11/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
170 kj
Saturday 4/17/21
✅ 176 kj
Sunday 2/23/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 206 kj
Friday 7/17/20
126 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Monday 2/22/21
192 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 648 kj
Thursday 2/25/21
280 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 724 kj
Saturday 2/6/21
341 kj
Saturday 2/6/21
20 min Year of Yes Ride
Robin Arzón
✅ 172 kj
Friday 12/25/20
103 kj
Thursday 12/17/20
30 min Hamilton Ride
Robin Arzón
250 kj
Sunday 10/18/20
✅ 288 kj
Tuesday 10/20/20
10 min Climb Ride
Robin Arzón
✅ 59 kj
Saturday 4/18/20
kj
Saturday 2/2/19
45 min All for One Ride
All Instructors
✅ 230 kj
Sunday 7/1/18
kj
Sunday 3/24/19