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Shake and Bake
drcarlamd
BGM/BPR/Mocha Spin Docs
56 🔥
Beat atlqueenb
VS
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
32
Beat drcarlamd
Workouts
Previous Workouts
Next Workouts
Sunday 9/25/22 @ 11:47 PM
✅
495
kj
79
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/23/20 @ 10:1 AM
351
kj
78
rpm
44
%
18
mph
Friday 2/11/22 @ 11:11 AM
✅
293
kj
79
rpm
47
%
19
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 10:23 AM
248
kj
82
rpm
43
%
18
mph
Saturday 4/17/21 @ 11:51 AM
✅
269
kj
73
rpm
48
%
19
mph
30 min Sean Paul Ride
Hannah Frankson
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Share
Thursday 9/10/20 @ 9:55 AM
260
kj
68
rpm
51
%
19
mph
Tuesday 12/8/20 @ 2:58 AM
✅
418
kj
76
rpm
47
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/25/20 @ 10:16 AM
364
kj
81
rpm
44
%
18
mph
Saturday 10/10/20 @ 11:47 AM
✅
613
kj
79
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/10/19 @ 9:44 AM
359
kj
67
rpm
44
%
16
mph
Monday 7/6/20 @ 11:3 AM
114
kj
72
rpm
40
%
15
mph
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
Friday 7/3/20 @ 4:6 PM
✅
184
kj
69
rpm
52
%
19
mph
Thursday 9/19/19 @ 8:47 AM
274
kj
75
rpm
41
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/18/20 @ 10:14 AM
✅
375
kj
78
rpm
45
%
18
mph
Saturday 2/15/20 @ 9:58 AM
439
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/18/19 @ 10:22 AM
✅
457
kj
78
rpm
44
%
18
mph
Thursday 7/25/19 @ 9:6 AM
166
kj
71
rpm
49
%
18
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
Tuesday 9/17/19 @ 9:9 AM
✅
177
kj
80
rpm
46
%
19
mph
Thursday 9/5/19 @ 2:23 AM
256
kj
71
rpm
41
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/4/19 @ 9:25 AM
✅
359
kj
76
rpm
45
%
18
mph
Previous Workouts
Next Workouts
drcarlamd
BGM/BPR/Mocha Spin Docs
56 🔥
Beat atlqueenb
VS
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
32
Beat drcarlamd
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
495
kj
Sunday 9/25/22
351
kj
Monday 3/23/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
293
kj
Friday 2/11/22
248
kj
Wednesday 2/10/21
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
✅
269
kj
Saturday 4/17/21
260
kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
418
kj
Tuesday 12/8/20
364
kj
Thursday 6/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
613
kj
Saturday 10/10/20
359
kj
Wednesday 7/10/19
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
114
kj
Monday 7/6/20
✅
184
kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
274
kj
Thursday 9/19/19
✅
375
kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
439
kj
Saturday 2/15/20
✅
457
kj
Monday 11/18/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
166
kj
Thursday 7/25/19
✅
177
kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
View Class
Share
256
kj
Thursday 9/5/19
✅
359
kj
Wednesday 9/4/19
Previous Workouts
Next Workouts