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Shake and Bake
drcarlamd
BGM/BPR/Mocha Spin Docs
78 🔥
Beat ar_diamond
VS
ar_diamond
Arkansas
8
Beat drcarlamd
Workouts
Previous Workouts
Next Workouts
Tuesday 3/23/21 @ 9:54 AM
✅
333
kj
73
rpm
46
%
18
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0
mph
Sunday 2/7/21 @ 5:4 PM
✅
154
kj
65
rpm
52
%
18
mph
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
Thursday 2/11/21 @ 1:42 AM
106
kj
62
rpm
44
%
15
mph
Tuesday 10/6/20 @ 11:26 AM
✅
227
kj
81
rpm
50
%
21
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 10/7/20 @ 12:12 AM
58
kj
43
rpm
45
%
12
mph
Saturday 9/19/20 @ 11:44 AM
✅
533
kj
73
rpm
49
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/24/20 @ 8:31 PM
361
kj
63
rpm
45
%
16
mph
Saturday 2/8/20 @ 5:40 PM
✅
425
kj
80
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 1:16 PM
kj
rpm
%
0
mph
Thursday 7/9/20 @ 1:45 AM
✅
238
kj
78
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 5:19 PM
kj
rpm
%
0
mph
Saturday 6/20/20 @ 11:31 AM
✅
805
kj
75
rpm
48
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 11:58 AM
541
kj
62
rpm
46
%
16
mph
Sunday 5/17/20 @ 11:44 AM
✅
502
kj
77
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/21/19 @ 4:43 PM
292
kj
61
rpm
42
%
15
mph
Thursday 9/26/19 @ 9:30 AM
293
kj
74
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/20/19 @ 9:57 PM
✅
297
kj
63
rpm
47
%
17
mph
Sunday 7/1/18 @ 2:59 PM
230
kj
66
rpm
42
%
15
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:56 PM
✅
416
kj
68
rpm
52
%
19
mph
Previous Workouts
Next Workouts
drcarlamd
BGM/BPR/Mocha Spin Docs
78 🔥
Beat ar_diamond
VS
ar_diamond
Arkansas
8
Beat drcarlamd
Workouts
Previous Workouts
Next Workouts
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
333
kj
Tuesday 3/23/21
kj
Sunday 2/28/21
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
✅
154
kj
Sunday 2/7/21
106
kj
Thursday 2/11/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
227
kj
Tuesday 10/6/20
58
kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
533
kj
Saturday 9/19/20
361
kj
Friday 1/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
425
kj
Saturday 2/8/20
kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
238
kj
Thursday 7/9/20
kj
Monday 7/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
805
kj
Saturday 6/20/20
541
kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
502
kj
Sunday 5/17/20
292
kj
Saturday 9/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Thursday 9/26/19
✅
297
kj
Thursday 6/20/19
45 min All for One Ride
All Instructors
View Class
Share
230
kj
Sunday 7/1/18
✅
416
kj
Sunday 7/1/18
Previous Workouts
Next Workouts