Shake and Bake

Workouts

Tuesday 3/23/21 @ 9:54 AM
✅
333kj
73rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
Sunday 2/7/21 @ 5:4 PM
✅
154kj
65rpm
52%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Thursday 2/11/21 @ 1:42 AM
106kj
62rpm
44%
15mph
Tuesday 10/6/20 @ 11:26 AM
✅
227kj
81rpm
50%
21mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/7/20 @ 12:12 AM
58kj
43rpm
45%
12mph
Saturday 9/19/20 @ 11:44 AM
✅
533kj
73rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 8:31 PM
361kj
63rpm
45%
16mph
Saturday 2/8/20 @ 5:40 PM
✅
425kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:16 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 1:45 AM
✅
238kj
78rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 5:19 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 11:31 AM
✅
805kj
75rpm
48%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 11:58 AM
541kj
62rpm
46%
16mph
Sunday 5/17/20 @ 11:44 AM
✅
502kj
77rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:43 PM
292kj
61rpm
42%
15mph
Thursday 9/26/19 @ 9:30 AM
293kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:57 PM
✅
297kj
63rpm
47%
17mph
Sunday 7/1/18 @ 2:59 PM
230kj
66rpm
42%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
✅
416kj
68rpm
52%
19mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 333 kj
Tuesday 3/23/21
kj
Sunday 2/28/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 154 kj
Sunday 2/7/21
106 kj
Thursday 2/11/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 227 kj
Tuesday 10/6/20
58 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Saturday 9/19/20
361 kj
Friday 1/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Saturday 2/8/20
kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Thursday 7/9/20
kj
Monday 7/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 805 kj
Saturday 6/20/20
541 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Sunday 5/17/20
292 kj
Saturday 9/21/19
45 min Power Zone Ride
Matt Wilpers
293 kj
Thursday 9/26/19
✅ 297 kj
Thursday 6/20/19
45 min All for One Ride
All Instructors
230 kj
Sunday 7/1/18
✅ 416 kj
Sunday 7/1/18