Shake and Bake
Workouts
Monday 1/30/23 @ 10:26 AM
✅
249kj
76rpm
44%
18mph
Friday 3/24/23 @ 9:55 PM
139kj
72rpm
37%
14mph
Sunday 9/4/22 @ 10:16 AM
kj
rpm
%
0mph
Tuesday 11/23/21 @ 5:13 PM
✅
153kj
72rpm
39%
15mph
Sunday 3/27/22 @ 3:30 PM
✅
465kj
80rpm
47%
20mph
Wednesday 4/6/22 @ 10:38 PM
236kj
72rpm
39%
15mph
Sunday 5/9/21 @ 11:32 AM
✅
770kj
77rpm
50%
20mph
Monday 5/10/21 @ 10:33 PM
369kj
73rpm
39%
15mph
Sunday 2/7/21 @ 5:4 PM
✅
154kj
65rpm
52%
18mph
Monday 2/8/21 @ 11:14 PM
111kj
69rpm
42%
16mph
Sunday 10/18/20 @ 3:23 PM
✅
250kj
79rpm
45%
18mph
Monday 10/19/20 @ 9:44 PM
136kj
68rpm
39%
14mph
Sunday 10/18/20 @ 1:44 PM
✅
561kj
78rpm
47%
19mph
Tuesday 2/5/19 @ 12:19 AM
296kj
74rpm
38%
15mph
Saturday 2/8/20 @ 5:40 PM
✅
425kj
80rpm
42%
17mph
Tuesday 7/28/20 @ 7:22 PM
287kj
70rpm
39%
15mph
Thursday 9/19/19 @ 8:47 AM
✅
274kj
75rpm
41%
16mph
Sunday 6/21/20 @ 2:54 PM
233kj
73rpm
38%
15mph
Sunday 7/1/18 @ 2:59 PM
230kj
66rpm
42%
15mph
Monday 7/2/18 @ 10:40 PM
✅
235kj
68rpm
42%
15mph
Workouts
139
kj
Friday 3/24/23
369
kj
Monday 5/10/21
296
kj
Tuesday 2/5/19
287
kj
Tuesday 7/28/20