Shake and Bake
VS
Workouts
Friday 12/1/23 @ 10:39 AM
97kj
71rpm
38%
15mph
Thursday 11/30/23 @ 1:27 PM
✅
129kj
64rpm
46%
17mph
Wednesday 2/2/22 @ 10:15 AM
✅
199kj
84rpm
39%
17mph
Monday 12/7/20 @ 11:20 AM
157kj
73rpm
39%
15mph
Saturday 3/20/21 @ 4:44 PM
✅
120kj
67rpm
58%
21mph
Wednesday 3/31/21 @ 10:11 PM
71kj
64rpm
49%
17mph
Tuesday 3/23/21 @ 9:54 AM
333kj
73rpm
46%
18mph
Tuesday 3/2/21 @ 12:22 PM
✅
356kj
70rpm
48%
18mph
Saturday 8/15/20 @ 4:58 PM
48kj
71rpm
38%
14mph
Friday 3/12/21 @ 11:14 PM
✅
62kj
78rpm
40%
16mph
Tuesday 11/10/20 @ 12:27 AM
✅
363kj
72rpm
56%
21mph
Friday 11/13/20 @ 11:12 AM
217kj
70rpm
46%
17mph
Saturday 7/20/19 @ 8:53 PM
✅
353kj
70rpm
48%
18mph
Sunday 3/22/20 @ 1:59 PM
293kj
78rpm
41%
17mph
Wednesday 10/2/19 @ 9:38 AM
✅
243kj
70rpm
49%
18mph
Saturday 10/5/19 @ 2:1 PM
176kj
76rpm
40%
16mph
Saturday 9/21/19 @ 1:54 PM
✅
283kj
66rpm
45%
16mph
Saturday 9/21/19 @ 1:49 PM
243kj
76rpm
39%
15mph
Saturday 8/3/19 @ 2:10 AM
✅
162kj
63rpm
44%
15mph
Friday 9/6/19 @ 3:5 PM
150kj
82rpm
36%
15mph
drcarlamd
BGM/BPR/Mocha Spin Docs
22
🔥
VS
6foot3inheels
Chicago 🔺🥂💄💅🏾🥗🏋🏾♀️
5
Workouts
333
kj
Tuesday 3/23/21
217
kj
Friday 11/13/20
243
kj
Saturday 9/21/19