Shake and Bake

Workouts

Saturday 5/28/22 @ 3:57 PM
121kj
61rpm
46%
16mph
20 min Climb Ride
Robin Arzón
Tuesday 6/28/22 @ 3:59 PM
✅
173kj
62rpm
53%
18mph
Saturday 5/21/22 @ 3:19 PM
63kj
65rpm
45%
16mph
10 min Climb Ride
Jess King
Friday 5/20/22 @ 1:34 PM
✅
101kj
65rpm
55%
20mph
Sunday 3/7/21 @ 4:42 PM
✅
148kj
78rpm
36%
15mph
30 min Low Impact Ride
Emma Lovewell
Saturday 4/10/21 @ 6:1 PM
97kj
79rpm
30%
12mph
Thursday 3/18/21 @ 1:15 PM
115kj
75rpm
40%
16mph
20 min 90s Dance Ride
Jess King
Tuesday 2/9/21 @ 12:52 PM
✅
142kj
73rpm
45%
17mph
Tuesday 3/9/21 @ 2:52 PM
78kj
83rpm
35%
15mph
15 min Low Impact Ride
Leanne Hainsby
Monday 3/1/21 @ 10:59 PM
✅
107kj
86rpm
39%
17mph
Friday 3/5/21 @ 2:7 PM
108kj
81rpm
37%
15mph
20 min Hip Hop Ride
Jess King
Friday 3/5/21 @ 1:32 PM
✅
136kj
81rpm
41%
17mph
Thursday 2/11/21 @ 1:44 PM
264kj
78rpm
40%
16mph
45 min House Ride
Jess King
Thursday 2/11/21 @ 1:47 PM
✅
310kj
80rpm
42%
17mph
Thursday 2/4/21 @ 2:36 PM
✅
167kj
77rpm
39%
16mph
30 min The Jess King Experience
Jess King
Tuesday 2/9/21 @ 2:40 PM
85kj
79rpm
39%
16mph
Friday 1/29/21 @ 2:42 AM
102kj
77rpm
37%
15mph
20 min Latin Ride
Jess King
Thursday 1/28/21 @ 12:41 PM
✅
122kj
79rpm
39%
16mph
Sunday 11/22/20 @ 4:1 PM
209kj
85rpm
34%
14mph
45 min Hip Hop Ride
Robin Arzón
Saturday 11/21/20 @ 1:26 PM
✅
283kj
80rpm
40%
16mph

Workouts

20 min Climb Ride
Robin Arzón
121 kj
Saturday 5/28/22
✅ 173 kj
Tuesday 6/28/22
10 min Climb Ride
Jess King
63 kj
Saturday 5/21/22
✅ 101 kj
Friday 5/20/22
30 min Low Impact Ride
Emma Lovewell
✅ 148 kj
Sunday 3/7/21
97 kj
Saturday 4/10/21
20 min 90s Dance Ride
Jess King
115 kj
Thursday 3/18/21
✅ 142 kj
Tuesday 2/9/21
15 min Low Impact Ride
Leanne Hainsby
78 kj
Tuesday 3/9/21
✅ 107 kj
Monday 3/1/21
20 min Hip Hop Ride
Jess King
108 kj
Friday 3/5/21
✅ 136 kj
Friday 3/5/21
45 min House Ride
Jess King
264 kj
Thursday 2/11/21
✅ 310 kj
Thursday 2/11/21
30 min The Jess King Experience
Jess King
✅ 167 kj
Thursday 2/4/21
85 kj
Tuesday 2/9/21
20 min Latin Ride
Jess King
102 kj
Friday 1/29/21
✅ 122 kj
Thursday 1/28/21
45 min Hip Hop Ride
Robin Arzón
209 kj
Sunday 11/22/20
✅ 283 kj
Saturday 11/21/20