Shake and Bake
Workouts
Thursday 12/29/22 @ 4:14 PM
80kj
81rpm
32%
13mph
Sunday 1/1/23 @ 3:46 PM
✅
80kj
79rpm
33%
13mph
Wednesday 12/22/21 @ 3:24 PM
87kj
79rpm
34%
14mph
Sunday 10/3/21 @ 2:57 PM
✅
101kj
77rpm
37%
15mph
Thursday 11/4/21 @ 12:20 PM
✅
81kj
79rpm
33%
14mph
Thursday 11/4/21 @ 9:34 AM
73kj
79rpm
32%
13mph
Wednesday 8/11/21 @ 12:48 PM
107kj
69rpm
41%
15mph
Monday 8/16/21 @ 11:6 AM
✅
109kj
65rpm
44%
15mph
Wednesday 4/7/21 @ 1:4 PM
161kj
78rpm
38%
15mph
Monday 2/22/21 @ 10:31 AM
✅
163kj
75rpm
39%
15mph
Tuesday 3/9/21 @ 2:11 PM
✅
101kj
81rpm
36%
15mph
Tuesday 2/23/21 @ 5:3 PM
98kj
79rpm
36%
15mph
Saturday 2/6/21 @ 5:12 PM
✅
159kj
84rpm
35%
15mph
Sunday 1/3/21 @ 2:32 PM
137kj
84rpm
34%
14mph
Saturday 1/23/21 @ 5:38 PM
104kj
74rpm
38%
15mph
Saturday 1/23/21 @ 5:45 PM
✅
117kj
73rpm
42%
16mph
Sunday 10/18/20 @ 3:32 PM
✅
92kj
83rpm
34%
15mph
Monday 1/18/21 @ 3:18 PM
88kj
79rpm
35%
14mph
Monday 12/14/20 @ 3:19 AM
✅
106kj
80rpm
37%
15mph
Saturday 12/26/20 @ 5:6 PM
104kj
77rpm
38%
15mph