Shake and Bake

Workouts

Sunday 2/11/24 @ 4:21 PM
✅
41kj
81rpm
31%
14mph
Extra 10: Low Impact Ride
Jess King
Thursday 1/4/24 @ 11:48 PM
36kj
78rpm
33%
13mph
Tuesday 5/31/22 @ 12:7 PM
✅
38kj
85rpm
30%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/29/22 @ 2:40 AM
30kj
75rpm
30%
12mph
Saturday 8/6/22 @ 3:40 PM
✅
66kj
67rpm
45%
16mph
10 min Climb Ride
Ben Alldis
Friday 9/2/22 @ 12:4 AM
45kj
64rpm
46%
14mph
Monday 7/5/21 @ 3:19 PM
✅
83kj
88rpm
31%
14mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Tuesday 4/5/22 @ 5:54 PM
73kj
80rpm
31%
13mph
Friday 11/19/21 @ 1:38 PM
✅
65kj
57rpm
51%
16mph
10 min Climb Ride
Robin Arzón
Wednesday 11/17/21 @ 9:17 PM
52kj
51rpm
52%
15mph
Saturday 8/28/21 @ 2:48 PM
✅
63kj
83rpm
32%
14mph
15 min Low Impact Ride
Robin Arzón
Wednesday 9/1/21 @ 2:48 AM
59kj
78rpm
33%
14mph
Tuesday 6/29/21 @ 1:29 PM
62kj
73rpm
35%
14mph
15 min Low Impact Ride
Hannah Corbin
Friday 8/6/21 @ 2:7 AM
✅
74kj
76rpm
36%
15mph
Thursday 3/25/21 @ 1:50 AM
✅
111kj
82rpm
37%
16mph
20 min 2000s Ride
Jess King
Wednesday 3/24/21 @ 11:45 PM
90kj
82rpm
37%
14mph
Sunday 10/18/20 @ 3:54 PM
✅
45kj
88rpm
31%
14mph
10 min Low Impact Ride
Leanne Hainsby
Friday 3/12/21 @ 12:13 AM
42kj
78rpm
36%
14mph
Sunday 1/3/21 @ 1:3 AM
kj
rpm
%
0mph
10 min Climb Ride
Hannah Corbin
Monday 3/8/21 @ 12:43 AM
✅
58kj
69rpm
44%
15mph

Workouts

Extra 10: Low Impact Ride
Jess King
✅ 41 kj
Sunday 2/11/24
36 kj
Thursday 1/4/24
10 min Low Impact Ride
Tunde Oyeneyin
✅ 38 kj
Tuesday 5/31/22
30 kj
Tuesday 11/29/22
10 min Climb Ride
Ben Alldis
✅ 66 kj
Saturday 8/6/22
45 kj
Friday 9/2/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 83 kj
Monday 7/5/21
73 kj
Tuesday 4/5/22
10 min Climb Ride
Robin Arzón
✅ 65 kj
Friday 11/19/21
52 kj
Wednesday 11/17/21
15 min Low Impact Ride
Robin Arzón
✅ 63 kj
Saturday 8/28/21
59 kj
Wednesday 9/1/21
15 min Low Impact Ride
Hannah Corbin
62 kj
Tuesday 6/29/21
✅ 74 kj
Friday 8/6/21
20 min 2000s Ride
Jess King
✅ 111 kj
Thursday 3/25/21
90 kj
Wednesday 3/24/21
10 min Low Impact Ride
Leanne Hainsby
✅ 45 kj
Sunday 10/18/20
42 kj
Friday 3/12/21
10 min Climb Ride
Hannah Corbin
kj
Sunday 1/3/21
✅ 58 kj
Monday 3/8/21