Shake and Bake
Workouts
Sunday 2/5/23 @ 4:28 PM
112kj
81rpm
30%
13mph
Tuesday 1/31/23 @ 7:59 PM
✅
126kj
71rpm
36%
14mph
Saturday 1/28/23 @ 3:47 PM
82kj
80rpm
32%
13mph
Saturday 12/31/22 @ 12:56 AM
✅
117kj
73rpm
40%
16mph
Monday 5/30/22 @ 3:57 PM
✅
78kj
80rpm
36%
15mph
Tuesday 3/22/22 @ 3:45 AM
42kj
73rpm
30%
12mph
Tuesday 3/1/22 @ 1:25 PM
68kj
83rpm
29%
12mph
Friday 3/4/22 @ 10:14 PM
✅
70kj
67rpm
35%
13mph
Thursday 3/4/21 @ 2:13 PM
109kj
75rpm
39%
15mph
Wednesday 3/10/21 @ 6:56 AM
✅
152kj
68rpm
48%
18mph
Thursday 2/4/21 @ 3:7 PM
94kj
83rpm
34%
15mph
Thursday 2/4/21 @ 5:15 AM
✅
106kj
73rpm
39%
15mph
Monday 1/11/21 @ 2:35 AM
158kj
83rpm
36%
15mph
Tuesday 2/4/20 @ 2:13 AM
✅
231kj
77rpm
45%
18mph
Friday 10/2/20 @ 1:35 PM
161kj
78rpm
38%
15mph
Monday 9/14/20 @ 5:27 PM
✅
223kj
75rpm
45%
18mph
Sunday 8/16/20 @ 3:24 PM
94kj
53rpm
34%
10mph
Sunday 8/23/20 @ 8:17 PM
✅
171kj
57rpm
46%
14mph
Monday 8/17/20 @ 1:16 PM
125kj
74rpm
35%
14mph
Monday 8/17/20 @ 4:3 PM
✅
244kj
70rpm
49%
18mph