Shake and Bake
Workouts
Wednesday 12/1/21 @ 7:40 PM
309kj
84rpm
39%
17mph
Saturday 5/7/22 @ 11:58 AM
✅
359kj
86rpm
45%
18mph
Thursday 11/11/21 @ 3:11 PM
✅
402kj
0rpm
0%
0mph
Thursday 11/11/21 @ 8:10 PM
365kj
83rpm
42%
18mph
Saturday 12/5/20 @ 5:21 PM
464kj
84rpm
40%
18mph
Monday 4/18/22 @ 11:5 AM
✅
561kj
91rpm
42%
19mph
Monday 12/6/21 @ 6:57 PM
85kj
78rpm
38%
16mph
Thursday 12/9/21 @ 5:41 PM
✅
96kj
80rpm
39%
17mph
Friday 11/12/21 @ 6:44 PM
578kj
0rpm
0%
0mph
Saturday 11/13/21 @ 1:55 PM
✅
727kj
92rpm
38%
18mph
Thursday 10/15/20 @ 6:50 PM
✅
195kj
90rpm
37%
17mph
Friday 11/12/21 @ 9:25 PM
186kj
88rpm
36%
16mph
Monday 10/4/21 @ 6:34 PM
336kj
87rpm
39%
17mph
Monday 10/4/21 @ 10:29 AM
✅
378kj
90rpm
40%
18mph
Friday 8/27/21 @ 3:34 PM
✅
326kj
86rpm
40%
17mph
Wednesday 8/25/21 @ 11:31 AM
319kj
87rpm
41%
17mph
Friday 7/23/21 @ 3:21 PM
448kj
89rpm
39%
18mph
Saturday 7/31/21 @ 12:36 PM
✅
452kj
88rpm
39%
18mph
Tuesday 7/27/21 @ 2:37 PM
201kj
87rpm
38%
17mph
Wednesday 6/23/21 @ 11:2 AM
✅
201kj
91rpm
37%
17mph
Workouts
309
kj
Wednesday 12/1/21
365
kj
Thursday 11/11/21
85
kj
Monday 12/6/21
578
kj
Friday 11/12/21
186
kj
Friday 11/12/21
319
kj
Wednesday 8/25/21
448
kj
Friday 7/23/21
201
kj
Tuesday 7/27/21