Shake and Bake
Workouts
Thursday 12/7/23 @ 2:4 PM
294kj
84rpm
38%
17mph
Tuesday 12/12/23 @ 4:47 PM
✅
294kj
89rpm
37%
17mph
Saturday 1/16/21 @ 12:58 PM
✅
570kj
86rpm
40%
18mph
Saturday 12/9/23 @ 8:56 PM
539kj
93rpm
37%
17mph
Friday 10/6/23 @ 12:7 PM
✅
324kj
84rpm
39%
17mph
Tuesday 10/3/23 @ 12:43 PM
294kj
86rpm
38%
17mph
Wednesday 12/1/21 @ 7:40 PM
✅
309kj
84rpm
39%
17mph
Wednesday 9/20/23 @ 5:20 PM
275kj
87rpm
37%
16mph
Monday 10/10/22 @ 3:57 PM
✅
205kj
90rpm
37%
17mph
Monday 6/28/21 @ 7:31 PM
171kj
86rpm
36%
16mph
Tuesday 1/19/21 @ 8:13 PM
✅
196kj
84rpm
39%
17mph
Sunday 1/24/21 @ 9:12 PM
143kj
85rpm
34%
15mph
Tuesday 10/27/20 @ 5:31 PM
✅
215kj
92rpm
38%
17mph
Friday 3/12/21 @ 6:20 PM
172kj
92rpm
34%
16mph
Thursday 10/15/20 @ 6:50 PM
✅
195kj
90rpm
37%
17mph
Thursday 2/11/21 @ 7:39 PM
153kj
90rpm
33%
15mph
Tuesday 2/2/21 @ 6:42 PM
✅
347kj
84rpm
39%
17mph
Monday 2/1/21 @ 3:11 PM
279kj
90rpm
36%
16mph
Wednesday 9/9/20 @ 8:17 PM
✅
77kj
75rpm
38%
15mph
Monday 11/23/20 @ 5:28 PM
75kj
73rpm
38%
15mph
Workouts
294
kj
Thursday 12/7/23
539
kj
Saturday 12/9/23
294
kj
Tuesday 10/3/23
275
kj
Wednesday 9/20/23
171
kj
Monday 6/28/21
143
kj
Sunday 1/24/21
172
kj
Friday 3/12/21
153
kj
Thursday 2/11/21