Shake and Bake
Workouts
Monday 9/26/22 @ 3:0 PM
✅
311kj
81rpm
38%
16mph
Tuesday 11/17/20 @ 9:24 PM
229kj
86rpm
34%
15mph
Thursday 2/25/21 @ 11:23 PM
✅
359kj
84rpm
38%
17mph
Monday 3/1/21 @ 10:48 PM
218kj
87rpm
32%
14mph
Saturday 2/27/21 @ 5:48 PM
✅
520kj
81rpm
42%
18mph
Saturday 2/27/21 @ 6:59 PM
307kj
90rpm
32%
15mph
Tuesday 2/2/21 @ 10:48 PM
✅
385kj
82rpm
41%
18mph
Saturday 2/6/21 @ 9:6 PM
233kj
87rpm
34%
15mph
Sunday 5/31/20 @ 8:21 PM
✅
144kj
85rpm
34%
15mph
Sunday 1/24/21 @ 5:24 PM
117kj
85rpm
31%
13mph
Wednesday 6/10/20 @ 1:29 AM
✅
300kj
84rpm
39%
17mph
Saturday 11/28/20 @ 12:16 PM
219kj
82rpm
35%
15mph
Monday 8/24/20 @ 10:15 PM
✅
302kj
85rpm
38%
17mph
Thursday 8/27/20 @ 2:27 PM
226kj
87rpm
34%
15mph
Monday 7/20/20 @ 1:3 AM
✅
244kj
82rpm
44%
18mph
Sunday 7/26/20 @ 6:57 PM
174kj
77rpm
40%
16mph
Tuesday 5/19/20 @ 11:3 PM
104kj
80rpm
36%
15mph
Friday 6/5/20 @ 10:29 PM
✅
117kj
82rpm
38%
16mph
Saturday 4/18/20 @ 4:38 PM
✅
59kj
74rpm
35%
14mph
Friday 2/28/20 @ 11:25 PM
47kj
72rpm
32%
12mph
Workouts
117
kj
Sunday 1/24/21
219
kj
Saturday 11/28/20
226
kj
Thursday 8/27/20