Shake and Bake

Workouts

Friday 6/11/21 @ 8:12 PM
274kj
82rpm
53%
23mph
20 min FTP Test Ride
Denis Morton
Tuesday 11/10/20 @ 10:23 AM
100kj
71rpm
39%
14mph
Monday 2/14/22 @ 11:1 PM
189kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 10:31 AM
94kj
56rpm
37%
11mph
Thursday 12/31/20 @ 6:58 PM
160kj
77rpm
38%
15mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Monday 1/4/21 @ 10:15 AM
128kj
60rpm
42%
14mph
Friday 12/18/20 @ 11:19 PM
189kj
77rpm
40%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:26 AM
129kj
70rpm
37%
14mph
Tuesday 5/26/20 @ 8:32 PM
112kj
66rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:30 PM
84kj
59rpm
39%
13mph
Thursday 4/16/20 @ 10:29 PM
210kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 10:15 AM
113kj
54rpm
42%
13mph
Friday 4/17/20 @ 10:46 PM
184kj
72rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 1/14/20 @ 10:13 AM
76kj
44rpm
37%
9mph

Workouts

20 min FTP Test Ride
Denis Morton
274 kj
Friday 6/11/21
100 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
189 kj
Monday 2/14/22
94 kj
Monday 2/14/22
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
160 kj
Thursday 12/31/20
128 kj
Monday 1/4/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
189 kj
Friday 12/18/20
129 kj
Wednesday 12/16/20
20 min Pop Ride
Cody Rigsby
112 kj
Tuesday 5/26/20
84 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
210 kj
Thursday 4/16/20
113 kj
Tuesday 1/28/20
30 min Backstreet Boys Ride
Cody Rigsby
184 kj
Friday 4/17/20
76 kj
Tuesday 1/14/20