Shake and Bake

Workouts

Monday 4/18/22 @ 10:7 PM
419kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:54 PM
✅
497kj
84rpm
42%
18mph
Monday 5/31/21 @ 4:0 PM
477kj
75rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 4:22 PM
✅
510kj
83rpm
43%
18mph
Monday 5/24/21 @ 10:4 PM
✅
550kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 10:34 PM
503kj
84rpm
42%
18mph
Thursday 10/15/20 @ 10:52 PM
352kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 10:24 PM
✅
353kj
82rpm
42%
18mph
Sunday 8/30/20 @ 7:30 PM
196kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 2:14 AM
✅
212kj
86rpm
39%
17mph
Sunday 2/14/21 @ 5:26 PM
✅
485kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:22 PM
463kj
82rpm
42%
18mph
Monday 8/24/20 @ 10:15 PM
302kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 6:35 AM
✅
344kj
85rpm
41%
18mph
Sunday 7/26/20 @ 3:50 PM
162kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/26/20 @ 5:33 PM
✅
209kj
82rpm
40%
17mph
Wednesday 6/3/20 @ 10:56 PM
279kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 7:1 AM
✅
354kj
83rpm
41%
18mph
Saturday 4/18/20 @ 4:38 PM
59kj
74rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Saturday 2/8/20 @ 8:36 PM
✅
92kj
76rpm
41%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
419 kj
Monday 4/18/22
✅ 497 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
477 kj
Monday 5/31/21
✅ 510 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Monday 5/24/21
503 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Thursday 10/15/20
✅ 353 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Sunday 8/30/20
✅ 212 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Sunday 2/14/21
463 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Monday 8/24/20
✅ 344 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
162 kj
Sunday 7/26/20
✅ 209 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
279 kj
Wednesday 6/3/20
✅ 354 kj
Monday 6/8/20
15 min Low Impact Ride
Matt Wilpers
59 kj
Saturday 4/18/20
✅ 92 kj
Saturday 2/8/20