Shake and Bake

Workouts

Monday 2/27/23 @ 11:3 PM
✅
223kj
78rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:19 PM
147kj
83rpm
35%
15mph
Friday 9/18/20 @ 9:40 PM
✅
367kj
71rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 4:33 PM
345kj
73rpm
41%
16mph
Thursday 9/17/20 @ 12:12 PM
✅
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 1:56 PM
268kj
83rpm
37%
16mph
Monday 9/14/20 @ 11:59 PM
✅
209kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 11:35 PM
164kj
76rpm
37%
15mph
Monday 7/20/20 @ 11:1 PM
172kj
81rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 5:27 PM
✅
180kj
83rpm
38%
16mph
Tuesday 7/7/20 @ 10:3 PM
168kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 1:34 PM
✅
181kj
82rpm
37%
16mph
Monday 6/22/20 @ 8:23 PM
185kj
95rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 11:21 AM
✅
190kj
81rpm
39%
16mph
Saturday 6/20/20 @ 2:55 PM
559kj
79rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 5:27 PM
✅
609kj
84rpm
39%
17mph
Friday 5/15/20 @ 10:43 PM
260kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/24/20 @ 3:13 PM
✅
282kj
82rpm
38%
16mph
Friday 5/1/20 @ 10:4 PM
145kj
76rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 9:35 PM
✅
151kj
76rpm
38%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 223 kj
Monday 2/27/23
147 kj
Friday 9/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Friday 9/18/20
345 kj
Sunday 12/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Thursday 9/17/20
268 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 209 kj
Monday 9/14/20
164 kj
Tuesday 1/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
172 kj
Monday 7/20/20
✅ 180 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Tuesday 7/7/20
✅ 181 kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Olivia Amato
185 kj
Monday 6/22/20
✅ 190 kj
Friday 6/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Saturday 6/20/20
✅ 609 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
260 kj
Friday 5/15/20
✅ 282 kj
Sunday 5/24/20
30 min XOXO, Cody
Cody Rigsby
145 kj
Friday 5/1/20
✅ 151 kj
Sunday 2/9/20