Shake and Bake

Workouts

Monday 3/6/23 @ 11:5 PM
✅
304kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/9/20 @ 10:36 PM
191kj
81rpm
33%
14mph
Saturday 9/5/20 @ 3:3 PM
✅
186kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/23/21 @ 11:44 AM
106kj
83rpm
29%
13mph
Sunday 5/3/20 @ 3:35 PM
✅
130kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 11:8 PM
125kj
80rpm
33%
14mph
Friday 5/1/20 @ 9:30 PM
✅
143kj
90rpm
31%
14mph
30 min Power Zone Ride
Olivia Amato
Thursday 12/10/20 @ 11:38 PM
128kj
80rpm
33%
14mph
Tuesday 4/28/20 @ 9:50 PM
36kj
72rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/9/21 @ 7:7 PM
✅
40kj
75rpm
34%
14mph
Friday 4/24/20 @ 9:37 PM
✅
142kj
78rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/6/21 @ 1:13 PM
115kj
85rpm
30%
13mph
Tuesday 1/26/21 @ 11:59 PM
✅
193kj
82rpm
39%
16mph
30 min Wicked Ride
Leanne Hainsby
Saturday 1/23/21 @ 6:17 PM
28kj
56rpm
20%
6mph
Friday 12/4/20 @ 12:26 AM
✅
171kj
80rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Wednesday 1/6/21 @ 4:47 PM
41kj
66rpm
22%
8mph
Thursday 5/21/20 @ 9:36 PM
✅
208kj
82rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/28/20 @ 10:57 PM
157kj
76rpm
36%
15mph
Friday 10/30/20 @ 9:53 PM
✅
199kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
158kj
70rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Monday 3/6/23
191 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 186 kj
Saturday 9/5/20
106 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 130 kj
Sunday 5/3/20
125 kj
Friday 12/11/20
30 min Power Zone Ride
Olivia Amato
✅ 143 kj
Friday 5/1/20
128 kj
Thursday 12/10/20
10 min Low Impact Ride
Matt Wilpers
36 kj
Tuesday 4/28/20
✅ 40 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 142 kj
Friday 4/24/20
115 kj
Saturday 2/6/21
30 min Wicked Ride
Leanne Hainsby
✅ 193 kj
Tuesday 1/26/21
28 kj
Saturday 1/23/21
30 min Outkast Ride
Denis Morton
✅ 171 kj
Friday 12/4/20
41 kj
Wednesday 1/6/21
30 min P!nk Ride
Christine D'Ercole
✅ 208 kj
Thursday 5/21/20
157 kj
Saturday 11/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 199 kj
Friday 10/30/20
158 kj
Tuesday 10/13/20